Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole-grain triticale flour is highly nutritious. It is rich in dietary fiber for digestive health, contains more protein than traditional wheat, and provides essential minerals like manganese and B vitamins for energy metabolism.
Triticale flour contains approximately 13.1g of protein per 100g. This is higher than most whole wheat flours, making it an excellent option for supporting muscle repair and maintenance.
No, triticale is a hybrid grain developed by crossing wheat and rye. Since both parent grains contain gluten, triticale flour is not safe for individuals with celiac disease or gluten sensitivities.
Triticale flour has a unique flavor profile that combines the nutty, earthy taste of whole wheat with the slightly spicy and tangy notes of rye. It adds a rich, complex depth to breads and pastries.
It can be used similarly to whole wheat flour. Because its gluten is more fragile than wheat gluten, it is often blended with bread flour for yeast breads, though it works well on its own for muffins, pancakes, and cookies.
No, triticale flour is not keto-friendly. It contains about 72.1g of carbohydrates per 100g, which is too high for a standard low-carb or ketogenic diet.
You can substitute it, but it is denser and more absorbent than all-purpose flour. For the best results, start by replacing 25% to 50% of the all-purpose flour in your recipe with triticale flour to ensure the texture remains light.
whole-grain triticale flour is a versatile ingredient found in cuisines around the world. With 338 calories per 100g and 13.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring whole-grain triticale flour with step-by-step instructions.
Browse recipes →Because it is a whole-grain flour containing natural oils, it can spoil quickly. Store it in an airtight container in a cool, dark pantry for up to 3 months, or in the freezer for up to a year to prevent rancidity.
Yes, it can be beneficial for weight management. Its high fiber content (supporting satiety) and 13.1g of protein per 100g help you feel full longer, which can reduce overall calorie intake throughout the day.
Fresh triticale flour should have a mild, nutty aroma. If the flour smells sour, musty, or like old oil, the natural fats have likely oxidized and the flour should be discarded.