Grain
whole-grain triticale flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
triticale flour
SERVING
CALORIES
338
PROTEIN
13.1g
CARBS
72.1g
FAT
1.8g
FIBER
14.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories338kcal—
Protein13.1g26%
Carbohydrates72.1g26%
Fiber14.6g52%
Sugar0.80g2%
Total fat1.8g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10.5g—
MINERALS
Sodium5.0mg0%
Potassium332mg7%
Calcium37mg3%
Iron2.5mg14%
Magnesium130mg31%
Phosphorus358mg29%
Zinc3.4mg31%
Copper0.40mg44%
Manganese3.2mg139%
Selenium30µg55%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.90mg6%
Vitamin K1.2µg1%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)1.3mg26%
Vitamin B60.40mg24%
Folate (B9)73µg18%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8.1g
1 teaspoon2.7g
1 ml0.5g
1 liter541.7g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber, which supports digestive health, promotes satiety, and helps regulate blood sugar levels.
- ✓Excellent source of manganese, a mineral essential for bone formation, metabolism, and antioxidant function.
- ✓Contains a higher protein content than whole wheat, contributing to muscle repair and maintenance.
- ✓Provides important B vitamins, such as niacin and thiamin, which are crucial for converting food into energy.
COOKING TIPS
In the kitchen.
- 1Due to its lower gluten strength compared to wheat, substitute up to 50% of the all-purpose or whole wheat flour in a recipe with triticale flour for a lighter texture in breads and cakes.
- 2Triticale flour absorbs more liquid than wheat flour; you may need to increase the liquid in your recipe by about 1-2 tablespoons per cup of triticale flour used.
- 3Its nutty, slightly sweet flavor is excellent for hearty baked goods like rustic breads, muffins, pancakes, and cookies.
- 4Use it as a nutritious thickener for soups, stews, and gravies, adding both flavor and fiber.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place in an airtight container for up to 3 months to maintain freshness.
- For long-term storage (6-12 months), keep the flour in an airtight container or sealed bag in the refrigerator or freezer to prevent the oils in the germ from going rancid.
FAQ
Frequently asked questions.
Is whole-grain triticale flour healthy?
Yes, whole-grain triticale flour is highly nutritious. It is rich in dietary fiber for digestive health, contains more protein than traditional wheat, and provides essential minerals like manganese and B vitamins for energy metabolism.
How much protein is in triticale flour?
Triticale flour contains approximately 13.1g of protein per 100g. This is higher than most whole wheat flours, making it an excellent option for supporting muscle repair and maintenance.
Is triticale flour gluten-free?
No, triticale is a hybrid grain developed by crossing wheat and rye. Since both parent grains contain gluten, triticale flour is not safe for individuals with celiac disease or gluten sensitivities.
What does triticale flour taste like?
Triticale flour has a unique flavor profile that combines the nutty, earthy taste of whole wheat with the slightly spicy and tangy notes of rye. It adds a rich, complex depth to breads and pastries.
How do you use triticale flour in baking?
It can be used similarly to whole wheat flour. Because its gluten is more fragile than wheat gluten, it is often blended with bread flour for yeast breads, though it works well on its own for muffins, pancakes, and cookies.
Is triticale flour keto-friendly?
No, triticale flour is not keto-friendly. It contains about 72.1g of carbohydrates per 100g, which is too high for a standard low-carb or ketogenic diet.
Can I substitute triticale flour for all-purpose flour?
You can substitute it, but it is denser and more absorbent than all-purpose flour. For the best results, start by replacing 25% to 50% of the all-purpose flour in your recipe with triticale flour to ensure the texture remains light.
How should I store whole-grain triticale flour?
Because it is a whole-grain flour containing natural oils, it can spoil quickly. Store it in an airtight container in a cool, dark pantry for up to 3 months, or in the freezer for up to a year to prevent rancidity.
Is triticale flour good for weight loss?
Yes, it can be beneficial for weight management. Its high fiber content (supporting satiety) and 13.1g of protein per 100g help you feel full longer, which can reduce overall calorie intake throughout the day.
How do I know if my triticale flour has gone bad?
Fresh triticale flour should have a mild, nutty aroma. If the flour smells sour, musty, or like old oil, the natural fats have likely oxidized and the flour should be discarded.
