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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole green mung beans are highly nutritious. They are an excellent source of plant-based protein, fiber, and antioxidants like vitexin and isovitexin, which help protect the body against free radical damage and support heart health.
Whole green mung beans are protein-dense, containing approximately 23.86g of protein per 100g of dried beans. This makes them a superior protein source for vegetarians and vegans compared to many other grains.
Yes, they are very effective for weight management. Their high fiber and protein content increases the production of satiety hormones, helping you feel full for longer periods and reducing overall calorie intake.
Yes, mung beans are naturally gluten-free and 100% plant-based. They are a safe and healthy staple for individuals with celiac disease, gluten sensitivities, or those following a vegan diet.
No, mung beans are generally not keto-friendly. With approximately 62.62g of carbohydrates per 100g, they are too high in carbs for a strict ketogenic diet, though they are considered a healthy complex carbohydrate for other dietary patterns.
While not strictly required, soaking mung beans for 4-8 hours is recommended. Soaking reduces cooking time, helps break down complex sugars that cause gas, and improves the absorption of nutrients.
They have a mild, slightly sweet, and nutty flavor. Their versatile taste allows them to be used in a variety of dishes, ranging from savory soups and curries to sweet porridges and desserts.
whole green mung beans is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 23.86 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 0 recipes featuring whole green mung beans with step-by-step instructions.
Browse recipes →Store dried mung beans in an airtight container in a cool, dry, and dark place. When stored properly, they can last for 1-2 years, though older beans may require longer cooking times to become tender.
Yes, whole green mung beans are the most common beans used for sprouting. Sprouting them for 2-3 days increases their vitamin C content and makes their nutrients even easier for the body to absorb.
Yes, mung beans are widely considered one of the easiest legumes to digest. They are less likely to cause bloating or flatulence compared to beans like kidney beans or chickpeas, especially when soaked or sprouted.