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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and rich in essential minerals like manganese, magnesium, and copper, which support bone health and energy production. It also contains the antioxidant rutin, which helps improve circulation and strengthen blood vessels.
Per 100g, this flour contains approximately 335 calories, 12.62g of protein, 70.59g of carbohydrates, and 3.1g of fat. It is particularly valued for being a high-quality plant-based protein source.
Yes, despite the name 'buckwheat,' it is not a type of wheat and is naturally gluten-free. It is a safe alternative for individuals with celiac disease or gluten sensitivities, though you should ensure it is processed in a certified gluten-free facility.
Yes, buckwheat is one of the few plant sources that provides a complete protein profile. It contains all nine essential amino acids that the human body cannot produce on its own, making it excellent for vegan and vegetarian diets.
No, it is not considered keto-friendly. With over 70g of carbohydrates per 100g, it is a high-carb ingredient that would likely exceed the daily carb limits of a strict ketogenic diet.
It has a very distinct, robust, and earthy flavor with strong nutty undertones. Because it is made from the whole groat, the flavor is more intense and the color is darker than refined or 'light' buckwheat flour.
Because it lacks gluten, it doesn't provide elasticity on its own. It is best used by substituting 25-50% of the wheat flour in a recipe, or used 100% in traditional recipes like Japanese soba noodles, Russian blinis, or French galettes.
whole-groat buckwheat flour is a versatile ingredient found in cuisines around the world. With 335 calories per 100g and 12.62 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is high in soluble fiber, which slows down the absorption of glucose. This helps in managing blood sugar levels and makes it a beneficial choice for heart health and diabetes management.
Due to the natural oils found in the whole groat, this flour can turn rancid if left at room temperature for too long. Store it in an airtight container in the refrigerator or freezer to maintain freshness for up to six months.
Fresh buckwheat flour should have a pleasant, nutty aroma. If it develops a sour, bitter, or musty smell, or if you notice any clumping or discoloration, the oils have likely oxidized and the flour should be discarded.