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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh corn is best eaten the day it's picked. In the refrigerator, it will last 2-3 days if kept in the husk.
Yes, blanch the kernels in boiling water for 2-3 minutes, cool in ice water, drain, and store in airtight bags for up to a year.
Look for bright green, snug husks and slightly damp, golden silks. Feel the kernels through the husk to ensure they are plump and plentiful.
Botanically, corn is a grain when harvested dry, but it is treated as a vegetable when eaten fresh as sweet corn.
Frozen corn kernels are the best substitute. Canned corn or cooked peas can also work depending on the recipe.
No, corn is naturally gluten-free and is a safe grain for those with celiac disease or gluten sensitivity.
Place the cob upright in the center hole of a bundt pan; as you slice downward, the pan catches all the kernels.
Sweet corn contains about 6g of sugar per 100g, which is lower than many fruits like apples or bananas.
whole kernel corn is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
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