whole lobsters
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole lobster is a highly nutritious, low-calorie source of lean protein. It provides essential minerals like zinc and selenium, along with heart-healthy omega-3 fatty acids, making it beneficial for muscle repair and immune support.
A 100g serving of lobster meat contains approximately 77 calories and 16.52g of protein. With less than 1g of fat and zero carbohydrates, it is an excellent choice for high-protein, low-calorie diets.
Yes, lobster is very keto-friendly as it contains zero carbohydrates. It is a pure protein source that fits well into low-carb and ketogenic lifestyles, especially when served with healthy fats like grass-fed butter.
Plain, whole lobster is naturally gluten-free. However, consumers should be cautious of preparation methods; breading, stuffings, or certain dipping sauces served alongside lobster may contain gluten.
The most common methods are boiling or steaming. Boil in salted water for about 8 minutes for the first pound and 3 minutes for each additional pound, or steam for a slightly more tender texture and more concentrated flavor.
The meat in the tail and claws is the most substantial, but meat is also found in the legs and body. The green 'tomalley' (liver) and red 'coral' (roe) are considered delicacies, though the tomalley should be eaten in moderation.
Keep live lobsters cool and moist in the refrigerator in an open container covered with damp seaweed or wet newspaper. Never store them in fresh water or airtight bags, and aim to cook them within 12 to 24 hours of purchase.
whole lobsters is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 16.52 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A fresh, live lobster should be active and flick its tail vigorously when picked up. Avoid lobsters that appear lethargic or have a strong 'fishy' odor; they should smell like the clean ocean.
Lobster contains about 145mg of cholesterol per 100g, which is higher than some fish but lower than shrimp. Because it is very low in saturated fat, it can typically be included in a heart-healthy diet when consumed in moderation.
Lobster is not kosher as it lacks fins and scales. In Islamic dietary law, its status varies; it is generally considered haram in the Hanafi school, while other schools of jurisprudence may consider it halal.