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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole moong beans are highly nutritious, offering a rich source of plant-based protein, fiber, and essential minerals like iron and magnesium. They support heart health, aid digestion, and provide antioxidants that protect against chronic diseases.
Whole moong beans are an excellent protein source, containing approximately 23.9g of protein per 100g of dry beans. This makes them a staple for vegetarians and vegans looking to meet their daily protein requirements for muscle repair and growth.
No, whole moong beans are not typically considered keto-friendly as they contain about 62.6g of carbohydrates per 100g. While they are healthy and have a low glycemic index, the high carb count usually exceeds the limits of a strict ketogenic diet.
Yes, whole moong beans are naturally gluten-free. They are a safe and nutritious option for individuals with celiac disease or gluten sensitivities, though you should always check packaging to ensure no cross-contamination occurred during processing.
While not strictly necessary, soaking whole moong beans for 4-6 hours or overnight reduces cooking time and improves digestibility. Soaking helps break down complex sugars (oligosaccharides) that can cause gas and bloating.
To cook, rinse the beans and boil them in a 3:1 ratio of water to beans. They typically take 30-45 minutes to soften on a stovetop, or about 15-20 minutes in a pressure cooker. They are done when they are tender but still hold their shape.
Yes, whole moong beans are one of the best legumes for sprouting. Sprouting increases their vitamin C content and makes the nutrients more bioavailable. Simply soak them overnight, drain, and leave them in a damp cloth or jar for 1-2 days until sprouts appear.
Whole Moong Beans is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 23.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring whole moong beans with step-by-step instructions.
Browse recipes →Store dry whole moong beans in an airtight container in a cool, dark, and dry place to prevent moisture from causing spoilage. When stored properly, they can last for up to a year. Cooked beans should be refrigerated and consumed within 3-5 days.
Yes, they are excellent for weight loss due to their high fiber and protein content, which promotes satiety and keeps you feeling full longer. Their low glycemic index also helps regulate blood sugar levels, preventing the spikes and crashes that lead to cravings.
Whole moong beans have a mild, slightly sweet, and earthy flavor with a firm texture. Because of their subtle taste, they easily absorb the flavors of spices and seasonings, making them versatile for use in soups, salads, and curries.