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Also known as: whole green moong dal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole mung beans are highly nutritious and considered a superfood in many cultures. They are rich in essential nutrients like folate, manganese, and magnesium, and contain powerful antioxidants that help combat oxidative stress and support heart health.
Whole mung beans are an excellent plant-based protein source, providing approximately 23.86g of protein per 100g of dried beans. This high protein content makes them a staple for vegetarian and vegan diets to support muscle maintenance.
Yes, they are very effective for weight management. The combination of high protein and high dietary fiber (found in the skin of the whole bean) increases the production of satiety hormones, helping you feel full longer and reducing overall calorie intake.
While not strictly required like larger beans, soaking whole mung beans for 4-8 hours is recommended. Soaking reduces cooking time, helps break down complex sugars that cause gas, and improves the absorption of nutrients.
Yes, whole mung beans are naturally gluten-free. They are a safe and healthy option for individuals with celiac disease or non-celiac gluten sensitivity looking for a nutrient-dense carbohydrate and protein source.
Yes, they are excellent for blood sugar regulation. Their high fiber and protein content slow the absorption of sugar into the bloodstream, resulting in a lower glycemic response compared to refined grains.
No, whole mung beans are generally not keto-friendly. With approximately 62.62g of carbohydrates per 100g, they contain too many carbs for a standard ketogenic diet, which typically limits daily carb intake to under 50g.
whole mung beans is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 23.86 grams of protein, it's a nutritious addition to many dishes.
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Whole mung beans have a mild, slightly sweet, and earthy flavor with a nutty undertone. Their neutral profile allows them to absorb the flavors of spices and seasonings well in both savory soups and sweet desserts.
Store dried mung beans in an airtight container in a cool, dry, and dark place like a pantry. When kept away from moisture and heat, they can remain fresh and safe to eat for up to 2-3 years.
It is not recommended to eat dried whole mung beans raw as they are very hard and contain antinutrients that can cause digestive distress. However, they can be eaten 'raw' once they have been sprouted, which significantly increases their vitamin C and enzyme content.