Whole Rabbit - Nutrition Facts & Recipes | CraftMyMeals

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Whole Rabbit - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

animal Based

Nutrition Facts

Per 100g

173

Calories

22g

Protein

Carbs

Fat

Fiber

Sugar

Sat. Fat

81mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 7mg

Vitamin B5 (Pantothenic Acid): 1mg

Vitamin B6: 1mg

Vitamin B9 (Folate): 6mcg

Vitamin B12: 7mcg

Sodium: 45mg

Potassium: 343mg

Calcium: 12mg

Iron: 2mg

Magnesium: 21mg

Phosphorus: 213mg

Zinc: 2mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

1 Piece

1300g

Health Benefits

•High quality lean protein source
•Excellent source of Vitamin B12 for nerve health
•Low in sodium compared to other meats
•Rich in selenium which supports thyroid function
•Lower calorie density than beef or pork

Storage Tips

•Store in the coldest part of the refrigerator for up to 2 days
•Freeze in airtight vacuum-sealed bags for up to 12 months
•Keep raw rabbit separate from other foods to prevent cross-contamination

Cooking Tips

Recipes with Whole Rabbit

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hard

non-vegetariannut-free

rajasthani

Khad Khargosh

A legendary Rajasthani delicacy where a whole rabbit is marinated in a fiery spice blend, stuffed with aromatics, wrapped in leaves and dough, and slow-cooked in a traditional underground pit. This ancient technique results in incredibly tender, smoky, and flavorful meat—a true culinary adventure.

240 min

1255cal

96gprotein

Frequently Asked Questions

What does rabbit meat taste like?

Rabbit has a mild flavor similar to chicken but with a slightly more earthy, gamey undertone and a firmer texture.

How long can I store raw rabbit in the fridge?

Raw rabbit should be used within 1 to 2 days of purchase if kept refrigerated.

Can rabbit meat be frozen?

Yes, rabbit freezes very well. Wrap it tightly to prevent freezer burn and it will stay good for 6-12 months.

Is rabbit meat healthier than chicken?

Rabbit is often leaner than chicken and contains more iron and Vitamin B12, making it a very nutrient-dense protein.

What is the best way to cook a whole rabbit?

Slow cooking methods like braising in wine or stock (e.g., Rabbit Cacciatore) are best to keep the meat moist.

How do I select a good quality rabbit?

Look for flesh that is pink and plump with no grey discoloration or off-odors. The fat should be white, not yellow.

What can I substitute for rabbit in a recipe?

Chicken (especially thighs) or pheasant are the best substitutes due to similar texture and mild flavor.

Do I need to wash the rabbit before cooking?

It is not recommended to wash raw meat as it can spread bacteria; instead, pat it dry with paper towels before seasoning.

Is rabbit meat considered red or white meat?

Nutritionally and culinarily, rabbit is classified as a white meat because it has low levels of myoglobin.

About Whole Rabbit

Whole Rabbit is a versatile ingredient found in cuisines around the world. With 173 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.

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