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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, red snapper is a highly nutritious lean protein source. It is rich in heart-healthy omega-3 fatty acids, selenium for immune support, and Vitamin B12 for nerve function, all while remaining low in calories and saturated fat.
Red snapper is an excellent source of high-quality protein, providing approximately 20.51g per 100g serving. This makes it ideal for muscle growth, repair, and maintaining a healthy metabolism.
Yes, red snapper is very effective for weight loss diets as it contains only 100 calories per 100g serving. Its high protein content helps increase satiety and reduce overall calorie intake throughout the day.
Naturally, red snapper contains 0g of carbohydrates, making it perfectly keto-friendly and gluten-free. To maintain these properties, ensure it is prepared without flour-based breading or sugary glazes.
Red snapper contains moderate levels of mercury, so it is generally safe for pregnant women when consumed in moderation. Health organizations typically recommend limiting intake to one 6-ounce serving per week.
Red snapper has a mild, slightly sweet flavor and a firm, flaky texture. It is less oily than many other fish, making it a versatile choice that pairs well with citrus, fresh herbs, and light spices.
Whole red snapper is best roasted, grilled, or steamed. Scoring the skin and stuffing the cavity with aromatics like lemon and herbs ensures even cooking and deep flavor; it is done when the flesh is opaque and flakes easily.
whole red snapper is a versatile ingredient found in cuisines around the world. With 100 calories per 100g and 20.51 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring whole red snapper with step-by-step instructions.
Browse recipes →Look for clear, bulging eyes and bright red or pink gills. The skin should be shiny and firm to the touch, and the fish should have a clean, ocean-like scent rather than a strong or sour 'fishy' smell.
Fresh whole red snapper should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, it can be frozen for up to 6 months if wrapped tightly to prevent freezer burn.
Yes, the scales and internal organs must be removed before cooking, though the head and tail are often left on to retain moisture. Most fishmongers will perform the scaling and gutting for you upon request.