whole trout
Also known as: trout
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Also known as: trout
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole trout is highly nutritious, providing 20.77g of protein per 100g. It is an excellent source of Omega-3 fatty acids, which support heart health and reduce inflammation, and contains essential vitamins like B12 and D for nerve and bone health.
A 100g serving of trout contains approximately 148 calories and 0g of carbohydrates. This makes it an ideal food for low-carb or ketogenic diets while providing a significant amount of lean protein and 6.61g of healthy fats.
Trout is excellent for weight loss because it is high in protein and relatively low in calories. The high protein content helps increase satiety, keeping you full longer, while the healthy fats support metabolic health without adding sugar or carbs.
Yes, trout is perfectly keto-friendly as it contains zero carbohydrates. Its moderate fat content and high protein levels make it a staple for those following a ketogenic or low-carb lifestyle.
Whole trout is best prepared by grilling, roasting, or pan-searing. You can stuff the cavity with aromatics like lemon, garlic, and herbs; it is typically cooked until the flesh is opaque and flakes easily with a fork, usually taking 10-15 minutes depending on size.
Trout has a mild, delicate, and slightly nutty flavor that is less intense than salmon. Its texture is fine-flaked and tender, making it a versatile fish that pairs well with simple ingredients like butter, lemon, and fresh parsley.
Look for clear, bulging eyes and bright red or pink gills. The skin should be shiny and firm to the touch, and the fish should have a clean, mild scent of the water rather than a strong or sour 'fishy' odor.
whole trout is a versatile ingredient found in cuisines around the world. With 148 calories per 100g and 20.77 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring whole trout with step-by-step instructions.
Browse recipes →Fresh whole trout should be stored in the coldest part of the refrigerator, ideally on a bed of ice, and consumed within 1 to 2 days of purchase. For longer storage, it can be tightly wrapped and frozen for up to 3 months.
Yes, trout skin is edible and becomes deliciously crispy when pan-seared or grilled. The skin also contains healthy Omega-3 fats, though you should ensure the fish has been properly scaled before cooking.
Generally, trout (especially farmed rainbow trout) is considered a low-mercury fish. It is categorized as a 'Best Choice' by the FDA, making it safe for most people, including pregnant women, to consume 2-3 servings per week.