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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, whole wheat penne is generally healthier because it contains the entire grain kernel, providing significantly more fiber, B vitamins, and minerals like iron and magnesium. It has a lower glycemic index, which helps provide sustained energy and keeps you feeling full longer than refined white pasta.
A 100g serving of dry whole wheat penne provides approximately 13.5g of protein and is high in dietary fiber. This combination is excellent for muscle maintenance and digestive health, making it a more nutrient-dense choice than many other grain options.
It can be a beneficial part of a weight loss diet because its high fiber content promotes satiety, helping you feel full with smaller portions. However, it still contains 345 calories per 100g, so it is important to practice portion control and pair it with low-calorie vegetables.
No, whole wheat penne is not gluten-free. It is made from whole wheat flour, which naturally contains gluten, and is therefore unsuitable for individuals with celiac disease or non-celiac gluten sensitivity.
Most dry whole wheat penne is vegan as it is typically made from only two ingredients: whole wheat durum flour and water. However, you should always check the packaging to ensure no egg-based ingredients were used, which is more common in fresh pasta.
Yes, whole wheat penne is a better option for diabetics than white pasta because the fiber slows down the absorption of sugar into the bloodstream. To manage blood glucose levels effectively, it is recommended to keep portions moderate and serve it with healthy fats and lean proteins.
whole wheat penne pasta is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring whole wheat penne pasta with step-by-step instructions.
Browse recipes →Boil the pasta in a large pot of salted water for 9 to 12 minutes until it reaches an 'al dente' texture. Because whole wheat pasta can become mushy or grainy if overcooked, it is best to start testing the firmness a minute or two before the package's recommended time.
Whole wheat penne has a distinctively nutty, earthy flavor and a heartier, chewier texture compared to white pasta. Its robust flavor profile makes it an excellent match for strong sauces like pesto, spicy tomato, or roasted garlic and oil.
When stored in a cool, dry pantry in an airtight container, dry whole wheat penne can last for 1 to 2 years. While it may remain safe to eat past this date, the quality and flavor may eventually diminish over time.
Cooked whole wheat penne should be stored in an airtight container in the refrigerator for 3 to 5 days. To prevent the noodles from sticking together, toss them with a small amount of olive oil or sauce before storing.