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Per 100g
Nutrition data source: USDA FoodData Central
Yes, whole-wheat pita is a healthy choice as it contains the entire grain kernel, providing more fiber, vitamins, and minerals than white pita. It supports digestive health, promotes satiety, and provides sustained energy through complex carbohydrates.
Per 100g, whole-wheat pita bread contains approximately 262 calories and 9.8g of protein. It is a low-fat food, containing only about 1.71g of fat per 100g serving.
It can be beneficial for weight loss because its high fiber content helps you feel full for longer, reducing the likelihood of overeating. However, because it is calorie-dense, it should be consumed in moderation as part of a balanced diet.
No, whole-wheat pita bread is made from wheat flour, which contains gluten. It is not suitable for individuals with celiac disease or non-celiac gluten sensitivity.
Most whole-wheat pita bread is vegan, as the traditional recipe only requires flour, water, yeast, and salt. However, some commercial brands may add honey or milk solids, so it is important to check the ingredient label.
No, it is not keto-friendly. With approximately 55.89g of carbohydrates per 100g, it exceeds the daily carb limit for most people following a strict ketogenic diet.
To make pita soft and pliable, microwave it for 15-20 seconds wrapped in a damp paper towel. Alternatively, you can warm it in a 350°F (175°C) oven for a few minutes or briefly toast it on a dry skillet.
whole-wheat pita bread is a versatile ingredient found in cuisines around the world. With 262 calories per 100g and 9.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring whole-wheat pita bread with step-by-step instructions.
Browse recipes →Store pita bread in an airtight bag at room temperature for up to 5 days. For longer storage, keep it in the refrigerator for up to 2 weeks, though this may cause it to dry out slightly.
Yes, whole-wheat pita freezes excellently for up to 3 months. Place the pitas in a freezer-safe bag, ideally with parchment paper between them to prevent sticking, and thaw at room temperature when ready to use.
Check for visible spots of mold, which can be green, white, or black. If the bread has a sour or off-putting smell, or if it has become excessively hard and brittle, it should be discarded.