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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Wide egg noodles are a nutritious source of complex carbohydrates, providing the body with essential energy. They are often enriched with B vitamins like niacin and thiamin, which support metabolism, and contain selenium, an antioxidant that aids thyroid function. While healthy in moderation, they are calorie-dense, so portion control is recommended.
A 100g serving of cooked wide egg noodles contains approximately 138 calories and 25.1g of carbohydrates. This serving also provides about 4.5g of protein and 2.1g of fat, making it a substantial energy source for most diets.
Egg noodles generally contain more protein and fat than standard semolina pasta due to the addition of eggs. This higher protein content can help you feel full longer. However, they are slightly higher in cholesterol than egg-free pasta, so the 'better' choice depends on your specific dietary goals.
No, traditional wide egg noodles are not vegan because they are made with eggs. For a vegan-friendly alternative, you should look for standard dried pasta made only from durum wheat and water, or specialty egg-free noodle brands.
Standard wide egg noodles are not gluten-free as they are typically made with wheat flour. Individuals with celiac disease or gluten intolerance should seek out certified gluten-free versions made from alternative flours like rice or corn.
No, wide egg noodles are not suitable for a ketogenic diet. With 25.1g of carbohydrates per 100g, a single serving would likely exceed the daily carb limit for most people following a strict keto regimen.
wide egg noodles is a versatile ingredient found in cuisines around the world. With 138 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 5 recipes featuring wide egg noodles with step-by-step instructions.
Browse recipes →Boil a large pot of salted water and add the noodles, stirring occasionally to prevent sticking. Cook for 7 to 10 minutes until they reach an 'al dente' texture, then drain. They are commonly used in stroganoffs, soups, and casseroles.
Wide egg noodles have a richer, more savory flavor than standard pasta because of the egg yolks used in the dough. They have a soft, tender, and slightly chewy texture that pairs perfectly with creamy sauces and hearty stews.
Dry, uncooked egg noodles should be kept in a cool, dry pantry in an airtight container for up to 12 months. Cooked noodles should be stored in the refrigerator in a sealed container and consumed within 3 to 5 days.
Yes, cooked wide egg noodles can be frozen for up to 3 months. To prevent them from sticking together, toss them with a small amount of oil or butter before placing them in a freezer-safe bag or airtight container.
