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wide egg noodles.

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Recipes with wide egg noodles + Add to pantry

SERVING

CALORIES

138

PROTEIN

4.5g

CARBS

25.1g

FAT

2.1g

FIBER

1.1g

Per 100 g, it provides 1.0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories138kcal—

Protein4.5g9%

Carbohydrates25.1g9%

Fiber1.1g4%

Sugar0.20g0%

Total fat2.1g3%

Saturated fat0.60g3%

Trans fat0g—

Cholesterol32mg11%

Water66.8g—

MINERALS

Sodium1.0mg0%

Potassium35mg1%

Calcium10mg1%

Iron0.90mg5%

Magnesium14mg3%

Phosphorus63mg5%

Zinc0.52mg5%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)0.56mg47%

Riboflavin (B2)0.17mg13%

Niacin (B3)3.0mg19%

Vitamin B60.04mg2%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup75g

1 tablespoon4.7g

1 teaspoon1.6g

1 oz28.4g

1 lb453.6g

1 ml0.3g

1 liter312.5g

HEALTH BENEFITS

Why eat it.

✓Provides carbohydrates, which are the body's primary source of energy.
✓Often enriched with B vitamins like niacin, thiamin, and riboflavin, supporting energy metabolism.

COOKING TIPS

In the kitchen.

1Cook in a large pot of well-salted boiling water to ensure even cooking and prevent sticking.
2Stir the noodles during the first one to two minutes of cooking to keep them from clumping together.
3Egg noodles cook relatively quickly; start checking for doneness a minute or two before the time indicated on the package to avoid overcooking.
4Because of their rich flavor and tender texture, they are ideal for classic dishes like beef stroganoff, chicken noodle soup, and buttered noodles.

STORAGE

Keep it fresh.

Store dry, uncooked egg noodles in an airtight container in a cool, dark pantry for up to two years.
Refrigerate cooked egg noodles in a sealed container for 3-5 days.

FAQ

Frequently asked questions.

How many calories and carbs are in wide egg noodles?

A 100g serving of cooked wide egg noodles contains approximately 138 calories and 25.1g of carbohydrates. This serving also provides about 4.5g of protein and 2.1g of fat, making it a substantial energy source for most diets.

Are wide egg noodles better for you than regular pasta?

Egg noodles generally contain more protein and fat than standard semolina pasta due to the addition of eggs. This higher protein content can help you feel full longer. However, they are slightly higher in cholesterol than egg-free pasta, so the 'better' choice depends on your specific dietary goals.

Are wide egg noodles vegan?

No, traditional wide egg noodles are not vegan because they are made with eggs. For a vegan-friendly alternative, you should look for standard dried pasta made only from durum wheat and water, or specialty egg-free noodle brands.

Are wide egg noodles keto-friendly?

No, wide egg noodles are not suitable for a ketogenic diet. With 25.1g of carbohydrates per 100g, a single serving would likely exceed the daily carb limit for most people following a strict keto regimen.

What do wide egg noodles taste like?

Wide egg noodles have a richer, more savory flavor than standard pasta because of the egg yolks used in the dough. They have a soft, tender, and slightly chewy texture that pairs perfectly with creamy sauces and hearty stews.

How should I store wide egg noodles?

Dry, uncooked egg noodles should be kept in a cool, dry pantry in an airtight container for up to 12 months. Cooked noodles should be stored in the refrigerator in a sealed container and consumed within 3 to 5 days.

RECIPES