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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Wild celery seeds are rich in antioxidants like flavonoids and polyphenols that combat oxidative stress. They also contain 3-n-butylphthalide (3nB), which may help lower blood pressure, and possess anti-inflammatory properties that can alleviate symptoms of gout and arthritis.
Per 100g, wild celery seeds contain approximately 446 calories and 17.8g of protein. While high in calories by weight, they are typically consumed in very small amounts as a spice, contributing negligible calories to a single serving.
Yes, wild celery seeds are naturally gluten-free and vegan. They are a plant-based spice suitable for individuals with celiac disease or those following a strict vegan or vegetarian diet.
Yes, wild celery seeds have traditionally been used as a natural diuretic. This property helps the body reduce excess water retention and may support overall urinary tract health.
Wild celery seeds have a very strong, earthy, and slightly bitter flavor with a concentrated celery aroma. They are much more pungent and savory than the stalks of common garden celery.
They are commonly used in pickling brines, spice rubs for meats, and as a seasoning for potato salads and coleslaw. You can use them whole for texture or ground into a powder to incorporate into soups, stews, and dressings.
Yes, you can substitute them at a 1:1 ratio, though wild celery seeds are often more potent and slightly more bitter. If you find the flavor too intense, you can reduce the amount slightly or add a pinch of sugar to balance the bitterness.
wild celery seeds is a versatile ingredient found in cuisines around the world. With 446 calories per 100g and 17.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring wild celery seeds with step-by-step instructions.
Browse recipes →Store the seeds in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet. Whole seeds can maintain their potency for 2 to 3 years, while ground seeds should be used within 6 months for the best flavor.
Yes, wild celery seeds are keto-friendly. Although they contain 40.5g of carbs per 100g, the typical serving size is less than a teaspoon, which contributes less than 1 gram of net carbs to a meal.
Wild celery seeds are an excellent source of essential minerals, particularly manganese, iron, and calcium. These minerals are vital for bone health, oxygen transport in the blood, and metabolic function.