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wild melon powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kachri powderwild cucumber powderCucumis melo agrestis powder
SERVING
CALORIES
285
PROTEIN
7.2g
CARBS
58.4g
FAT
3.1g
FIBER
12.5g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 2.5 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories285kcal—
Protein7.2g14%
Carbohydrates58.4g21%
Fiber12.5g45%
Sugar18g36%
Total fat3.1g4%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water8.5g—
MINERALS
Sodium15mg1%
Potassium450mg10%
Calcium60mg5%
Iron4.5mg25%
Magnesium35mg8%
Phosphorus40mg3%
Zinc0.80mg7%
Copper0.20mg22%
Manganese0.30mg13%
Selenium1.2µg2%
VITAMINS
Vitamin A45µg5%
Vitamin C18mg20%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K2.5µg2%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)25µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup96g
1 tablespoon6g
1 teaspoon2g
1 ml0.4g
1 liter400g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber, aiding digestion and promoting gut health.
- ✓Contains essential vitamins and minerals, contributing to a balanced diet.
- ✓Traditionally used in Ayurvedic medicine for its cooling properties and to aid digestion.
COOKING TIPS
In the kitchen.
- 1Used as a souring agent and tenderizer in Indian cuisine, particularly in Rajasthani dishes.
- 2Adds a unique tangy and slightly bitter flavor to curries, lentils (dals), and vegetable preparations.
- 3Can be used to marinate meats, helping to tenderize them before cooking.
- 4Incorporate into chutneys, pickles, or dry spice rubs for an authentic flavor.
- 5Add early in the cooking process to allow its flavors to fully develop and meld with other ingredients.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place, away from direct sunlight and moisture.
- Keep in a tightly sealed, airtight container to prevent clumping and preserve its potency and aroma.
FAQ
Frequently asked questions.
What are the nutritional benefits of wild melon powder?
Per 100g, wild melon powder contains approximately 285 calories, 7.2g of protein, and 58.4g of carbohydrates. It is particularly valued for its high fiber content, which aids in gut health and promotes regular digestion.
Is wild melon powder keto-friendly?
With 58.4g of carbohydrates per 100g, wild melon powder should be used in moderation on a ketogenic diet. While it contains beneficial fiber, the total carb count is high enough that it must be carefully tracked to maintain ketosis.
How do you use wild melon powder in cooking?
It is most commonly used as a nutritional booster in smoothies, juices, and protein shakes. It can also be stirred into yogurt, oatmeal, or used as a mild seasoning in traditional soups and stews.
What does wild melon powder taste like?
Wild melon powder has a mild, slightly sweet, and earthy flavor. Unlike fresh melon, the powder form is more subtle, making it easy to incorporate into various recipes without significantly altering the primary taste.
What are the Ayurvedic benefits of wild melon powder?
In traditional Ayurvedic medicine, wild melon is known for its cooling properties. It is often used to balance internal body heat and is believed to aid in soothing the digestive system.
Can wild melon powder be used as a thickener?
Yes, because of its high fiber content, wild melon powder can act as a mild thickening agent. When added to liquids like smoothies or sauces, it absorbs moisture and helps create a thicker, more viscous consistency.
RECIPES
Cook with wild melon powder.
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