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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild melon powder is a nutrient-dense ingredient rich in antioxidants that help combat oxidative stress. It provides a good source of dietary fiber and essential minerals, supporting overall immune and digestive health.
Per 100g, wild melon powder contains approximately 285 calories, 7.2g of protein, and 58.4g of carbohydrates. It is particularly valued for its high fiber content, which aids in gut health and promotes regular digestion.
Wild melon powder can support weight management goals due to its high fiber content. Fiber increases satiety, helping you feel full for longer periods and potentially reducing overall calorie intake.
Yes, wild melon powder is naturally vegan and gluten-free. It is a plant-based fruit derivative, making it suitable for individuals with celiac disease or those following a strict vegan lifestyle.
With 58.4g of carbohydrates per 100g, wild melon powder should be used in moderation on a ketogenic diet. While it contains beneficial fiber, the total carb count is high enough that it must be carefully tracked to maintain ketosis.
It is most commonly used as a nutritional booster in smoothies, juices, and protein shakes. It can also be stirred into yogurt, oatmeal, or used as a mild seasoning in traditional soups and stews.
Wild melon powder has a mild, slightly sweet, and earthy flavor. Unlike fresh melon, the powder form is more subtle, making it easy to incorporate into various recipes without significantly altering the primary taste.
wild melon powder is a versatile ingredient found in cuisines around the world. With 285 calories per 100g and 7.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring wild melon powder with step-by-step instructions.
Browse recipes →Store the powder in an airtight container in a cool, dry place away from direct sunlight. Proper storage prevents moisture absorption and clumping, ensuring the powder remains fresh for up to 12 months.
In traditional Ayurvedic medicine, wild melon is known for its cooling properties. It is often used to balance internal body heat and is believed to aid in soothing the digestive system.
Yes, because of its high fiber content, wild melon powder can act as a mild thickening agent. When added to liquids like smoothies or sauces, it absorbs moisture and helps create a thicker, more viscous consistency.