wild raspberry
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild raspberries are extremely healthy and nutrient-dense. They are packed with antioxidants like vitamin C and ellagic acid, which protect cells from damage, and provide essential manganese for bone health and metabolic function.
A 100g serving of wild raspberries contains approximately 62 calories and 13.85g of carbohydrates. They are also a good source of dietary fiber, which helps manage blood sugar levels and supports digestion.
Wild raspberries are excellent for weight loss because they are low in calories and high in fiber. The fiber content promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Wild raspberries can be included in a keto diet when consumed in moderation. While they contain about 13.85g of carbs per 100g, their high fiber content results in a lower net carb count compared to many other fruits.
Yes, wild raspberries are a natural, unprocessed fruit, making them both 100% vegan and naturally gluten-free. They are suitable for individuals with celiac disease or those following plant-based diets.
Wild raspberries generally have a more intense, tart, and complex flavor than store-bought cultivated varieties. They are typically smaller but offer a more concentrated sweetness and a floral aroma.
Store wild raspberries in the refrigerator in a shallow container lined with paper towels to absorb excess moisture. They are very delicate and should be consumed within 1 to 2 days for the best quality.
wild raspberry is a versatile ingredient found in cuisines around the world. With 62 calories per 100g and 1.12 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, wild raspberries freeze very well for long-term use. To prevent clumping, freeze them in a single layer on a baking sheet first, then transfer the frozen berries into an airtight freezer bag.
You should wash wild raspberries gently under cold water just before eating or cooking. Avoid washing them until you are ready to use them, as the added moisture will cause them to mold and spoil quickly.
Check for signs of white or grey fuzzy mold, which can spread quickly between berries. If the fruit is leaking juice, feels excessively mushy, or has a fermented or sour smell, it is no longer fresh and should be discarded.