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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild rice blend is highly nutritious. It is rich in dietary fiber for digestive health, contains essential minerals like magnesium and zinc, and provides antioxidants such as anthocyanins that protect cells from oxidative stress.
A 100g serving of wild rice blend contains approximately 14.7g of protein. This is significantly higher than standard white or brown rice, making it an excellent plant-based protein source for vegetarians and vegans.
Yes, wild rice and the other grains typically found in these blends (such as brown or red rice) are naturally gluten-free. It is a safe and healthy grain alternative for those with celiac disease or gluten sensitivities.
No, wild rice blend is not keto-friendly. With approximately 74.9g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily limit for a strict ketogenic diet.
Combine 1 part rice with 2 to 2.5 parts water or broth. Bring to a boil, then reduce heat and simmer covered for 45-55 minutes until the grains are tender and some have curled open, then fluff with a fork.
It has a complex, earthy, and distinctly nutty flavor. The texture is much firmer and chewier than white rice, offering a satisfying 'pop' when bitten into.
Yes, it can be beneficial for weight loss due to its high fiber content, which promotes a feeling of fullness and reduces overeating. Its lower glycemic index also helps stabilize blood sugar levels.
wild rice blend is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 14.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring wild rice blend with step-by-step instructions.
Browse recipes →Cooked wild rice blend should be stored in an airtight container in the refrigerator for up to 5 days. It also freezes very well; you can store it in the freezer for up to 6 months without significant loss of quality.
Yes, wild rice blend is generally a better choice for diabetics than white rice. It has a lower glycemic index and more fiber, which results in a slower, more controlled rise in blood glucose levels.
It is a great source of B vitamins, which are essential for energy metabolism. It also provides significant amounts of manganese, phosphorus, magnesium, and zinc, supporting bone health and immune function.