Other
wintergreen extract.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
6
PROTEIN
0.10g
CARBS
1.2g
FAT
0.10g
FIBER
0g
This ingredient is flagged as naturally gluten-free.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories6.1kcal—
Protein0.10g0%
Carbohydrates1.2g0%
Fiber0g0%
Sugar0g0%
Total fat0.10g0%
Saturated fat0g0%
Cholesterol0mg0%
MINERALS
Sodium1.0mg0%
Potassium1.0mg0%
Calcium1.0mg0%
Iron0.10mg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Provides a strong, minty flavor to candies, chewing gum, and beverages without adding significant calories or sugar.
- ✓Used in dental products like mouthwash and toothpaste for its flavoring and mild antiseptic qualities.
- ✓The aroma is used in aromatherapy for its invigorating and stress-reducing effects.
COOKING TIPS
In the kitchen.
- 1Use extremely sparingly as the flavor is highly concentrated. Start with a single drop, mix, and taste before adding more.
- 2Ideal for flavoring homemade candies, mints, chewing gum, ice cream, and root beer-style beverages.
- 3Add the extract near the end of the preparation process, especially in heated dishes, to retain its volatile flavor.
- 4CAUTION: Never ingest undiluted wintergreen oil or large amounts of extract. It is highly toxic due to high concentrations of methyl salicylate. Only use food-grade extract in recommended culinary amounts.
STORAGE
Keep it fresh.
- Store in a cool, dark place such as a pantry or cupboard, away from direct sunlight and heat sources.
- Keep the bottle tightly sealed to prevent the volatile aromatic compounds from evaporating, which preserves its potency.
- Does not require refrigeration; shelf-stable for several years if stored properly.
FAQ
Frequently asked questions.
How many calories are in wintergreen extract?
Wintergreen extract contains approximately 288 calories per 100g. However, because recipes typically call for only a few drops or a teaspoon, the actual caloric contribution to your baked goods or beverages is negligible.
Is wintergreen extract safe for everyone to eat?
While safe in culinary amounts, it should be used with caution. Because it contains methyl salicylate (chemically similar to aspirin), individuals with aspirin allergies or those taking blood thinners should consult a doctor before consuming products containing this extract.
Is wintergreen extract vegan and gluten-free?
Yes, wintergreen extract is naturally vegan and gluten-free. It is typically made by macerating wintergreen leaves in alcohol or through steam distillation, neither of which involves animal products or gluten-containing grains.
Is wintergreen extract keto-friendly?
Yes, it is keto-friendly because it is used in such small quantities that it adds virtually zero net carbs to a recipe. It is an excellent way to add intense flavor to low-carb desserts, fat bombs, or sugar-free beverages.
Can I substitute wintergreen extract with peppermint extract?
While both are minty, they have very different flavor profiles. Peppermint is sharp and cooling, while wintergreen is sweeter and more aromatic. You can substitute them in a 1:1 ratio, but the final taste of the dish will change significantly.
How should I store wintergreen extract and how long does it last?
Store it in a cool, dark place like a pantry, away from direct sunlight and heat. When stored properly in a tightly sealed glass bottle, the extract can maintain its potency and flavor for 2 to 4 years.
Why is wintergreen extract used in dental products?
It is used in mouthwash and toothpaste for its refreshing flavor and mild antiseptic qualities, which help freshen breath. The methyl salicylate content also provides a slight cooling sensation that many associate with cleanliness in oral care.
