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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
In the very small amounts used for flavoring, wintergreen extract is safe and provides a potent minty flavor without adding significant sugar or calories. It contains methyl salicylate, which has mild anti-inflammatory properties, but it must be used sparingly as it can be toxic in large, concentrated doses.
Wintergreen extract contains approximately 288 calories per 100g. However, because recipes typically call for only a few drops or a teaspoon, the actual caloric contribution to your baked goods or beverages is negligible.
While safe in culinary amounts, it should be used with caution. Because it contains methyl salicylate (chemically similar to aspirin), individuals with aspirin allergies or those taking blood thinners should consult a doctor before consuming products containing this extract.
Yes, wintergreen extract is naturally vegan and gluten-free. It is typically made by macerating wintergreen leaves in alcohol or through steam distillation, neither of which involves animal products or gluten-containing grains.
Yes, it is keto-friendly because it is used in such small quantities that it adds virtually zero net carbs to a recipe. It is an excellent way to add intense flavor to low-carb desserts, fat bombs, or sugar-free beverages.
It is best used in candies, chocolates, frostings, and cookies where a distinct 'root beer' or medicinal mint flavor is desired. Because it is very potent, start with 1/4 teaspoon and adjust to taste to avoid an overwhelming or 'medicinal' flavor profile.
wintergreen extract is a versatile ingredient found in cuisines around the world. With 6.1 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
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Wintergreen has a very strong, cool, and slightly sweet minty flavor with woody and medicinal undertones. It is the primary flavor found in traditional American root beer and is distinct from the sharper menthol taste of peppermint.
While both are minty, they have very different flavor profiles. Peppermint is sharp and cooling, while wintergreen is sweeter and more aromatic. You can substitute them in a 1:1 ratio, but the final taste of the dish will change significantly.
Store it in a cool, dark place like a pantry, away from direct sunlight and heat. When stored properly in a tightly sealed glass bottle, the extract can maintain its potency and flavor for 2 to 4 years.
It is used in mouthwash and toothpaste for its refreshing flavor and mild antiseptic qualities, which help freshen breath. The methyl salicylate content also provides a slight cooling sensation that many associate with cleanliness in oral care.