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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Wintergreen leaves are prized for their anti-inflammatory and analgesic properties, primarily due to methyl salicylate, a compound similar to aspirin. They are also used as a carminative to aid digestion and relieve gas, and they provide antioxidants that help protect cells from oxidative stress.
Wintergreen leaves are very low in calories, containing approximately 25 calories per 100g. They provide about 5g of carbohydrates, 1.5g of protein, and 0.4g of fat, making them a light addition to teas and recipes.
Yes, wintergreen leaves are keto-friendly. With only 5g of total carbohydrates per 100g—and much less in a typical serving size—they can easily be incorporated into a low-carb or ketogenic diet.
Yes, wintergreen leaves are naturally vegan and gluten-free. They are a plant-based herb and do not contain any animal products or gluten-containing grains.
Wintergreen leaves have a very distinct, cooling, and minty flavor with a sweet, medicinal undertone. It is the characteristic flavor found in traditional root beer, chewing gum, and certain types of mint candies.
They are most commonly used to make herbal tea by steeping the leaves in hot water. They can also be used to flavor syrups, desserts, and candies, though they should be used sparingly because their flavor is quite potent.
While you can chew on raw wintergreen leaves, they are relatively tough and have a very strong flavor. Most people prefer to use them as an infusion for beverages or as a flavoring agent rather than consuming the leaves whole.
wintergreen leaves is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh leaves should be wrapped in a damp paper towel and stored in a sealed plastic bag in the refrigerator, where they will last for about a week. For long-term storage, the leaves can be dried and kept in an airtight container in a cool, dark place.
Because they contain methyl salicylate, individuals who are allergic to aspirin or taking blood-thinning medications should consult a doctor before consuming them. Additionally, while the leaves are used in tea, pure wintergreen essential oil is toxic and should never be ingested.
Yes, wintergreen leaves act as a carminative, which means they can help soothe stomach discomfort and reduce gas. They are often consumed as a warm tea after meals to support healthy digestion.