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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Wonton wrappers are a good source of energy-providing carbohydrates and are naturally low in fat. When prepared by steaming or boiling and filled with lean proteins and vegetables, they can be part of a balanced and nutritious meal.
Per 100g, wonton wrappers contain approximately 281 calories and 54.4g of carbohydrates. They also provide about 10.5g of protein and are very low in fat at 1.8g.
Most traditional wonton wrappers are not vegan because they contain eggs as a primary ingredient. However, some brands produce egg-free versions, so it is essential to check the ingredient label if you follow a vegan diet.
Standard wonton wrappers are made from wheat flour and are not gluten-free. Those with celiac disease or gluten sensitivity should look for specialized wrappers made from rice flour or alternative starches.
Wonton wrappers are highly versatile and can be steamed, boiled in soups, or pan-fried. For the healthiest preparation, steaming or boiling is recommended as it keeps the fat content low compared to deep-frying.
Yes, wonton wrappers can be baked in the oven to achieve a crispy texture with significantly less fat than deep-frying. Brushing them lightly with oil and baking at 375°F (190°C) for 5-10 minutes is an excellent way to make healthy appetizers.
Store unused wrappers in an airtight container or a tightly sealed resealable bag in the refrigerator for up to one week. This prevents the edges from drying out and becoming brittle.
wonton wrappers is a versatile ingredient found in cuisines around the world. With 281 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring wonton wrappers with step-by-step instructions.
Browse recipes →Yes, wonton wrappers freeze well for up to 3 months. Wrap them tightly in plastic wrap and place them in a freezer-safe bag; for best results, thaw them in the refrigerator overnight before use.
Wonton wrappers are typically square and often contain egg, which makes them thinner and more yellow. Dumpling (or gyoza) wrappers are usually round, thicker, and often made from just flour and water without egg.
Most wrappers are dusted with cornstarch to prevent sticking in the package. When preparing them, keep the stack covered with a damp paper towel to maintain moisture, and ensure they are not touching each other until they are placed in the cooking liquid.
