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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened packages usually last until the expiration date. Once opened, they should be used within 5 to 7 days if kept in an airtight container.
Yes, they freeze very well. Wrap them tightly in plastic wrap and place in a freezer-safe bag for up to 3 months. Thaw in the refrigerator before using.
Gyoza or dumpling wrappers are the best substitutes, though they are usually round and slightly thicker. Spring roll wrappers can be cut into squares as a thinner alternative.
Most traditional wonton wrappers contain eggs, making them not vegan. However, some brands offer egg-free versions; always check the ingredient label.
Keep them in their stack until ready to use and ensure your hands and work surface are dry. If they are sticking, a light dusting of cornstarch can help.
Yes, they can be brushed with a little oil and baked at 375°F (190°C) until golden and crispy, which is a healthier alternative to deep-frying.
Look for signs of mold, a sour or off-smell, or significant discoloration (usually grey or dark spots). If they are extremely dry and crumbling, they are past their prime.
Wonton wrappers are typically square and thinner, often containing egg. Dumpling (gyoza/potsticker) wrappers are usually round, slightly thicker, and may not contain egg.
wonton wrappers is a versatile ingredient found in cuisines around the world. With 285 calories per 100g and 9.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring wonton wrappers with step-by-step instructions.
Browse recipes →Dip your finger in water or an egg wash and run it along the edges of the wrapper. Fold and press firmly to remove air bubbles and create a tight seal.
Standard wonton wrappers are made from wheat flour and contain gluten. Gluten-free versions are rare in stores but can be made at home using rice flour or gluten-free blends.
