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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Traditional Worcestershire sauce is not vegan as it contains anchovies. However, vegan-specific versions are available that omit the fish.
Most traditional brands use barley malt vinegar, which contains gluten. Look for certified gluten-free versions made with distilled vinegar if you have a sensitivity.
When refrigerated, it can last for 2 to 3 years, though the flavor is best within the first year.
A mix of soy sauce, lemon juice, and a pinch of sugar or a dash of hot sauce can mimic the savory, tangy profile.
The sauce is aged in barrels for up to 18 months to allow the flavors of onions, garlic, and anchovies to mellow and develop complexity.
Yes, it is quite high in sodium, so it should be used sparingly, especially by those on salt-restricted diets.
Yes, it is commonly used as a condiment for finished dishes like steaks, oysters, or even cheese on toast.
Yes, sediment can settle at the bottom, so it is best to give the bottle a quick shake before use.
worcestershire sauce is a versatile ingredient found in cuisines around the world. With 78 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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