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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Worcestershire sauce is a low-calorie, fat-free condiment that provides a concentrated source of umami flavor, which can help reduce the need for added salt in recipes. It contains antioxidants from ingredients like garlic and cloves, and the vinegar content may offer modest benefits for blood sugar control.
Per 100g, Worcestershire sauce contains approximately 80 calories and 19.8g of carbohydrates. However, because it is used in very small quantities—usually a teaspoon or tablespoon—the actual caloric and carb contribution to a single serving is negligible.
Traditional Worcestershire sauce is not vegan because it contains fermented anchovies. If you follow a vegan diet, look for specific 'vegan' labeled versions that substitute the fish with plant-based ingredients like soy sauce or tamarind to replicate the savory flavor.
Not all brands are gluten-free. Many traditional recipes use malt vinegar, which is derived from barley and contains gluten. If you have a gluten sensitivity, check the label for brands that use distilled white vinegar or cider vinegar instead.
Yes, Worcestershire sauce can be used on a keto diet in moderation. While it contains sugar and molasses, a typical one-teaspoon serving has only about 1 gram of carbohydrates, making it easy to fit into a low-carb lifestyle.
It has a complex, pungent flavor profile that is savory (umami), tangy, salty, and slightly sweet. The combination of vinegar, fermented fish, molasses, and spices creates a deep seasoning that enhances the flavor of meats and sauces.
worcestershire sauce is a versatile ingredient found in cuisines around the world. With 80 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring worcestershire sauce with step-by-step instructions.
Browse recipes →It is commonly used as a marinade for steaks and burgers, a seasoning for stews and soups, and a key ingredient in Caesar salad dressing. It is also a classic component of a Bloody Mary cocktail and adds depth to gravies and savory pies.
A good substitute is a 1:1 mixture of soy sauce and lemon juice or balsamic vinegar. For a closer match, you can add a drop of hot sauce or a pinch of sugar to the soy sauce to mimic the tang and sweetness of the original.
While its high vinegar and salt content make it shelf-stable, it is recommended to refrigerate Worcestershire sauce after opening to maintain its flavor and aroma for a longer period. If kept in a pantry, ensure it is in a cool, dark place.
An unopened bottle can last up to 3 years in a cool pantry. Once opened, it typically maintains its best quality for about 12 months if refrigerated, though it remains safe to consume much longer due to its acidic nature.