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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yellow bell peppers are highly nutritious. They are an exceptional source of Vitamin C, which supports the immune system and skin health, and they contain antioxidants like lutein and zeaxanthin that are beneficial for eye health.
Yellow bell peppers are one of the best dietary sources of Vitamin C, often containing more than double the amount found in an orange. A single medium-sized yellow pepper can provide over 300% of the daily recommended intake.
Absolutely. With only 27 calories per 100g and a high water content, they are a volume-dense food that helps you feel full. Their fiber content also aids digestion and helps regulate blood sugar levels.
Yes, yellow bell peppers are considered keto-friendly. They contain approximately 6.32g of carbohydrates per 100g, which can easily fit into a low-carb or ketogenic diet when consumed in moderate portions.
Yellow bell peppers have a mild, sweet, and slightly fruity flavor. They are significantly sweeter than green bell peppers but generally have a more subtle sweetness compared to the deep, sugary flavor of red bell peppers.
Yes, yellow bell peppers are excellent when eaten raw. They have a crisp, crunchy texture that makes them perfect for salads, vegetable platters, or as a healthy snack paired with hummus or dip.
Store whole yellow bell peppers in the crisper drawer of your refrigerator, ideally in a reusable mesh bag or a loosely closed plastic bag. They typically stay fresh and firm for 1 to 2 weeks if kept dry.
yellow bell pepper is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.01 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A fresh pepper should be firm with smooth, shiny skin. Signs of spoilage include soft or sunken spots, wrinkled skin, a slimy texture, or any visible mold growth.
While the seeds and white inner ribs (pith) are technically edible and safe to consume, they are usually removed. The seeds can have a slightly bitter taste and a tough texture that most people find unappealing.
Yellow bell peppers are incredibly versatile and can be sautéed, roasted, grilled, or stuffed. They maintain their vibrant color well during cooking, making them a popular choice for stir-fries, fajitas, and pasta dishes.