yellow corn
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yellow corn is a nutritious grain rich in B vitamins, magnesium, and phosphorus. It is particularly valued for its high antioxidant content, specifically lutein and zeaxanthin, which are essential for maintaining eye health.
Yellow corn provides approximately 9.42g of protein per 100g. It is also an excellent source of dietary fiber and resistant starch, which act as prebiotics to support a healthy gut microbiome and aid digestion.
Yes, yellow corn is naturally gluten-free. It is a safe and common alternative for individuals with celiac disease or gluten sensitivities when used as a whole grain, flour, or meal.
No, yellow corn is not typically considered keto-friendly due to its high carbohydrate content, which is about 74.26g per 100g. Those on a strict ketogenic diet usually avoid corn to stay within their daily carb limits.
The primary difference is the presence of beta-carotene in yellow corn, which gives it its color and provides Vitamin A. While they have similar calorie and sugar counts, yellow corn offers more antioxidants for eye health than white corn.
Yellow corn is highly versatile and can be boiled, steamed, grilled, or roasted. For the best flavor, boil corn on the cob for 5-7 minutes or grill it until slightly charred to caramelize its natural sugars.
Yes, fresh yellow corn can be eaten raw, especially when it is young and tender. It has a sweet, milky flavor and a crunchy texture that works well in salads, salsas, and slaws.
yellow corn is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 9.42 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh corn should be kept in its husk and stored in the refrigerator to prevent it from drying out. It is best consumed within two days of purchase, as the natural sugars begin to turn into starch quickly after harvest.
Yellow corn can support weight loss because its high fiber content promotes a feeling of fullness. However, it contains 365 calories per 100g, so it should be consumed in moderation as part of a balanced diet.
Yellow corn is unique because it is botanically a grain, but it is often prepared and consumed as a starchy vegetable. When harvested dry for cornmeal, it is treated as a cereal grain; when eaten fresh on the cob, it is treated as a vegetable.