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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yellow cornmeal is a healthy source of complex carbohydrates and essential minerals. It provides sustained energy and contains antioxidants like lutein and zeaxanthin, which are specifically beneficial for maintaining eye health.
Per 100g, yellow cornmeal contains approximately 365 calories and 77.5g of carbohydrates. It also provides about 8g of protein and is very low in fat, containing only 1.2g per serving.
Yes, yellow cornmeal is naturally gluten-free as it is made entirely from ground corn. This makes it an excellent flour substitute for individuals with celiac disease or non-celiac gluten sensitivity.
No, yellow cornmeal is not keto-friendly. Because it contains 77.5g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carbohydrate limits required to maintain ketosis.
The main difference is the variety of corn used. Yellow cornmeal contains more beta-carotene and antioxidants like lutein, giving it a stronger nutritional profile and a more pronounced corn flavor compared to the milder white cornmeal.
Yellow cornmeal is commonly used to make cornbread, muffins, polenta, and grits. It can also be used as a crunchy coating for fried fish or chicken, or dusted on pizza stones to prevent dough from sticking.
No, cornmeal and cornstarch are not interchangeable. Cornmeal is a coarse flour used for texture and structure in baking, while cornstarch is a highly processed, fine powder used primarily as a thickening agent for sauces and gravies.
yellow cornmeal is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring yellow cornmeal with step-by-step instructions.
Browse recipes →Store yellow cornmeal in an airtight container in a cool, dry place for up to 6-12 months. For stone-ground or whole-grain varieties, it is best to store them in the refrigerator or freezer to prevent the natural oils from turning rancid.
Yes, yellow cornmeal provides dietary fiber, especially in stone-ground or whole-grain versions. Fiber aids in regular bowel movements, supports gut health, and helps you feel full for longer periods.
While yellow cornmeal provides complex carbohydrates and fiber, it is relatively high in carbs and has a moderate glycemic index. Diabetics should consume it in moderation and pair it with proteins or healthy fats to manage blood sugar levels.