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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, it lasts 6-12 months. Refrigeration or freezing can extend this further.
Yes, corn is naturally gluten-free. However, check labels for cross-contamination if you have Celiac disease.
Corn flour is much finer. While it can work in some recipes, the texture of the final dish will be significantly softer and less crunchy.
Polenta is a dish made from cornmeal, but 'polenta' sold in stores is usually a specific coarse grind of yellow cornmeal.
It will develop a musty or sour smell and may taste bitter due to the natural oils in the corn turning rancid.
No. Masa Harina is made from corn treated with lime (nixtamalization), which changes the flavor and nutritional profile.
Yes, freezing is an excellent way to preserve cornmeal and prevent it from becoming rancid or attracting pests.
It is commonly used for cornbread, muffins, polenta, grits, and as a crunchy coating for fish or green tomatoes.
No, cornmeal is a milled product and should not be washed before use.
yellow cornmeal is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 8.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring yellow cornmeal with step-by-step instructions.
Browse recipes →Yellow cornmeal contains more beta-carotene (Vitamin A) than white cornmeal, but they are otherwise nutritionally similar.