Fruit
yellow flesh musk melon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
28
PROTEIN
0.53g
CARBS
5.4g
FAT
0.26g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories27.7kcal—
Protein0.53g1%
Carbohydrates5.4g2%
Fiber1.5g5%
Sugar2.4g5%
Total fat0.26g0%
Saturated fat0.08g0%
Trans fat0g—
Cholesterol0mg0%
Water91.8g—
MINERALS
Sodium15.8mg1%
Potassium196mg4%
Calcium9.0mg1%
Iron0.21mg1%
Magnesium9.8mg2%
Phosphorus13.1mg1%
Zinc0.09mg1%
Copper0.05mg6%
Manganese0.04mg2%
Selenium1.4µg2%
VITAMINS
Vitamin A6.9µg1%
Vitamin C21.3mg24%
Vitamin D2.3µg12%
Vitamin E0.02mg0%
Vitamin K1.7µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.43mg3%
Pantothenic acid (B5)0.11mg2%
Vitamin B60.06mg4%
Biotin (B7)0.80µg3%
Folate (B9)20.2µg5%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter666.7g
1 piece1134g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin A (from beta-carotene) and Vitamin C, which support immune function and skin health.
- ✓High water content (around 90%) makes it extremely hydrating, helping to maintain fluid balance.
- ✓Rich in potassium, an electrolyte that helps regulate blood pressure and supports heart health.
- ✓Contains antioxidants like beta-carotene, lutein, and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.
COOKING TIPS
In the kitchen.
- 1For a classic appetizer, wrap slices of melon with prosciutto; the sweet and salty combination is a perfect balance.
- 2Blend chilled melon chunks with mint and a splash of lime juice to create a refreshing agua fresca or cold soup.
- 3Use a melon baller to create uniform spheres for fruit salads, cocktails, or frozen skewers.
- 4Lightly grill thick slices of melon to caramelize the sugars and serve with feta cheese, basil, and a balsamic glaze.
STORAGE
Keep it fresh.
- Store a whole, unripe melon at room temperature for 2-4 days to soften and become more aromatic.
- Once ripe, store a whole melon in the refrigerator for up to 5-7 days.
- Place cut melon in an airtight container in the refrigerator and consume within 3 days for optimal freshness and to prevent bacterial growth.
FAQ
Frequently asked questions.
Is yellow flesh musk melon healthy?
Yes, it is highly nutritious and low in calories, providing only about 28 calories per 100g. It is an excellent source of Vitamin A and C for immune support, and contains antioxidants like lutein and zeaxanthin which are beneficial for eye health.
Is yellow flesh musk melon good for weight loss?
Absolutely. With a high water content of 90% and very low fat (0.26g per 100g), it helps you feel full while consuming fewer calories. It is a great high-volume, low-calorie snack for weight management.
Is yellow flesh musk melon keto-friendly?
It can be included in a keto diet in moderation. It contains approximately 5.4g of carbohydrates per 100g, which is lower than many other fruits, but portion sizes should be monitored to stay within daily carb limits.
Can diabetics eat yellow flesh musk melon?
Yes, diabetics can enjoy this melon in controlled portions. While it contains natural sugars, its high water and fiber content result in a relatively low glycemic load, meaning it is less likely to cause sharp blood sugar spikes.
What does yellow flesh musk melon taste like?
It has a sweet, floral, and distinctly musky flavor with a juicy, tender texture. The yellow-fleshed varieties are often noted for being more fragrant and slightly sweeter than green-fleshed melons.
How do you know if a yellow flesh musk melon is ripe?
A ripe melon will have a sweet, fragrant aroma at the stem end and the skin under the 'netting' should be a creamy yellow rather than green. It should also feel heavy for its size and give slightly when pressed at the blossom end.
How should you store yellow flesh musk melon?
Whole, uncut melons can be stored at room temperature for a few days until fully ripe. Once sliced, the melon must be kept in an airtight container in the refrigerator, where it will stay fresh for 3 to 5 days.
Can I freeze yellow flesh musk melon?
Yes, you can freeze the flesh in cubes or balls for up to 6 months. While the texture will become softer once thawed, frozen melon is excellent for use in smoothies, slushies, or as a chilled addition to water.
Is yellow flesh musk melon good for hydration?
Yes, it is an excellent hydrating food because it is composed of about 90% water. It also provides potassium, an essential electrolyte that helps the body maintain proper fluid balance and supports heart health.
Do I need to wash the melon before cutting it?
Yes, it is important to scrub the outer rind with a brush under running water before slicing. This prevents bacteria or dirt on the textured skin from being transferred to the inner flesh by the knife.
