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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories, providing only about 28 calories per 100g. It is an excellent source of Vitamin A and C for immune support, and contains antioxidants like lutein and zeaxanthin which are beneficial for eye health.
Absolutely. With a high water content of 90% and very low fat (0.26g per 100g), it helps you feel full while consuming fewer calories. It is a great high-volume, low-calorie snack for weight management.
It can be included in a keto diet in moderation. It contains approximately 5.4g of carbohydrates per 100g, which is lower than many other fruits, but portion sizes should be monitored to stay within daily carb limits.
Yes, diabetics can enjoy this melon in controlled portions. While it contains natural sugars, its high water and fiber content result in a relatively low glycemic load, meaning it is less likely to cause sharp blood sugar spikes.
It has a sweet, floral, and distinctly musky flavor with a juicy, tender texture. The yellow-fleshed varieties are often noted for being more fragrant and slightly sweeter than green-fleshed melons.
A ripe melon will have a sweet, fragrant aroma at the stem end and the skin under the 'netting' should be a creamy yellow rather than green. It should also feel heavy for its size and give slightly when pressed at the blossom end.
Whole, uncut melons can be stored at room temperature for a few days until fully ripe. Once sliced, the melon must be kept in an airtight container in the refrigerator, where it will stay fresh for 3 to 5 days.
yellow flesh musk melon is a versatile ingredient found in cuisines around the world. With 27.72 calories per 100g and 0.53 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze the flesh in cubes or balls for up to 6 months. While the texture will become softer once thawed, frozen melon is excellent for use in smoothies, slushies, or as a chilled addition to water.
Yes, it is an excellent hydrating food because it is composed of about 90% water. It also provides potassium, an essential electrolyte that helps the body maintain proper fluid balance and supports heart health.
Yes, it is important to scrub the outer rind with a brush under running water before slicing. This prevents bacteria or dirt on the textured skin from being transferred to the inner flesh by the knife.