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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
No. Yellow maize flour is the whole grain ground into a fine powder, while cornstarch is only the refined starch extracted from the endosperm.
It typically lasts 6 to 9 months in a cool pantry, or up to a year if stored in the freezer.
Yes, pure maize flour is naturally gluten-free, but always check labels for cross-contamination if you have a severe allergy.
White maize flour is the best substitute. For breading, you can use cornmeal or chickpea flour (besan).
Maize flour lacks gluten. Using boiling water to knead the dough helps gelatinize the starches, making it more pliable.
It can be used, but it results in a denser, grittier texture. It is best used in combination with other flours or for specific recipes like cornbread.
It will develop a bitter or musty smell and may show signs of clumping or small insects (weevils).
Common dishes include Makki di Roti (Indian flatbread), cornbread, tortillas, and tamales.
Yellow Maize Flour is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 6.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
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