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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yellow maize flour is a nutritious whole grain option. It is rich in dietary fiber, which aids digestion, and contains essential minerals like magnesium and iron, along with antioxidants like lutein that support eye health.
Per 100g, yellow maize flour contains approximately 361 calories and 77.5g of carbohydrates. It is a high-energy food that provides complex carbohydrates for sustained energy release.
Yes, yellow maize flour is naturally gluten-free. This makes it a safe and popular alternative for individuals with celiac disease or those with gluten sensitivities.
No, yellow maize flour is not keto-friendly. It contains about 77.5g of carbohydrates per 100g, which is too high for the low-carb requirements of a ketogenic diet.
Yellow maize flour is made by grinding the entire corn kernel, containing fiber, protein, and starch. Cornstarch is a highly refined powder made only from the starchy part of the kernel, used primarily as a thickening agent.
You can, but because maize flour lacks gluten, the final product will be denser and more crumbly. It is best used in recipes specifically designed for it, like cornbread or tortillas, or blended with other flours for baking.
Yellow maize flour has a distinct, slightly sweet, and earthy corn flavor. It is generally more flavorful than white maize flour due to the presence of carotenoids in the yellow kernels.
Yellow Maize Flour is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 7.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring yellow maize flour with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dry, and dark place to prevent it from becoming rancid or absorbing moisture. It typically stays fresh for 6 to 12 months, but can be refrigerated to extend its shelf life.
It can be beneficial due to its high fiber content (about 7g per 100g), which promotes a feeling of fullness. However, because it is calorie-dense, it should be consumed in moderation as part of a balanced diet.
Spoiled maize flour will often develop a bitter or sour smell instead of its usual sweet, corn-like aroma. If you see any signs of mold, clumping due to moisture, or an off-color, it should be discarded.