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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yellow peas are highly nutritious. They are an excellent source of plant-based protein and dietary fiber, which supports heart health and digestion. They also provide essential minerals like iron, potassium, and magnesium.
Dried yellow peas are protein-dense, containing approximately 24.55g of protein per 100g. This makes them a fantastic meat alternative for vegetarians and vegans looking to support muscle health and repair.
Yes, they can be beneficial for weight management. Their high fiber and protein content promotes satiety, helping you feel full for longer and reducing the likelihood of overeating throughout the day.
Yes, yellow peas are naturally gluten-free and 100% plant-based. They are a safe choice for those with celiac disease or gluten sensitivities and are a staple in vegan and vegetarian diets.
No, yellow peas are generally not considered keto-friendly. With about 60.29g of carbohydrates per 100g, they are too high in carbs for a strict ketogenic diet, though they are an excellent source of complex carbohydrates for other diets.
Whole yellow peas benefit from soaking for 4-8 hours to reduce cooking time and improve digestibility. However, split yellow peas do not require soaking; simply rinse them and simmer for 45-60 minutes until tender.
Whole yellow peas have their outer skin intact and hold their shape better during cooking. Split yellow peas have the skin removed and are mechanically split, which allows them to cook faster and break down into a creamy consistency, ideal for soups.
Yellow Peas, dried is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 24.55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring yellow peas, dried with step-by-step instructions.
Browse recipes →Store dried yellow peas in an airtight container in a cool, dry, and dark place. When stored properly, they can last for 1 to 2 years, though older peas may take longer to soften during cooking.
Yellow peas have a mild, slightly sweet, and earthy flavor. Their neutral profile makes them very versatile, as they easily absorb the flavors of spices, herbs, and broths used during the cooking process.
Yes, yellow peas have a low glycemic index due to their high fiber and protein content. This helps slow down the absorption of sugar into the bloodstream, preventing rapid spikes in blood glucose levels.