legume1 recipes
Yellow Peas, dried.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried whole yellow peasdried vatanadried safed vatanadried matar
SERVING
CALORIES
341
PROTEIN
24.6g
CARBS
60.4g
FAT
1.2g
FIBER
25.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories341kcal—
Protein24.6g49%
Carbohydrates60.4g22%
Fiber25.5g91%
Sugar8.0g16%
Total fat1.2g1%
Saturated fat0.16g1%
Trans fat0g—
Cholesterol0mg0%
Water11g—
MINERALS
Sodium15mg1%
Potassium981mg21%
Calcium55mg4%
Iron4.4mg25%
Magnesium115mg27%
Phosphorus366mg29%
Zinc3.0mg27%
Copper0.87mg97%
Manganese1.4mg60%
Selenium1.5µg3%
VITAMINS
Vitamin A7.0µg1%
Vitamin C1.8mg2%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K5.0µg4%
Thiamin (B1)0.73mg61%
Riboflavin (B2)0.21mg16%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)1.8mg35%
Vitamin B60.17mg10%
Folate (B9)274µg69%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup200g
1 tablespoon12.5g
1 teaspoon4.2g
1 oz28.4g
1 lb453.6g
1 ml125g
1 liter800g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein for muscle maintenance
- ✓High dietary fiber promotes digestive health and satiety
- ✓Rich in folate which supports cell repair and DNA synthesis
- ✓Low glycemic index helps in managing blood sugar levels
- ✓Contains potassium and magnesium which support heart health
COOKING TIPS
In the kitchen.
- 1Soak in water for 6-8 hours or overnight to reduce cooking time
- 2Do not add salt or acidic ingredients like tomatoes until peas are tender
- 3Skim off any foam that rises to the surface during the initial boiling
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place in an airtight container
- Keep away from moisture to prevent mold growth and spoilage
- Can be stored for up to 12 months if kept in optimal conditions
FAQ
Frequently asked questions.
How long do dried yellow peas last?
When stored in an airtight container in a cool, dry place, they can last for 1 to 2 years, though they may take longer to cook as they age.
Do I need to soak dried yellow peas before cooking?
Yes, soaking for 6-8 hours is highly recommended to ensure even cooking and to make them easier to digest.
What is a good substitute for dried yellow peas?
Dried green peas, chickpeas (chana), or yellow split lentils (moong dal) can be used depending on the recipe's texture requirements.
Are dried yellow peas gluten-free?
Yes, yellow peas are naturally gluten-free and are a safe protein source for those with celiac disease or gluten sensitivity.
How do I know if dried yellow peas have gone bad?
Look for signs of insect infestation, mold, or a musty odor. If they appear shriveled or discolored beyond their natural variation, discard them.
Can I cook dried yellow peas in a pressure cooker?
Yes, pressure cooking is very efficient. After soaking, they typically take 15-20 minutes to become soft in a pressure cooker.
What is the difference between whole and split yellow peas?
Whole peas have the skin intact and require longer soaking and cooking. Split peas have the skin removed and split naturally, cooking much faster.
Are yellow peas the same as chickpeas?
No, they are different species. Yellow peas (Pisum sativum) are smoother and have a different flavor profile compared to chickpeas (Cicer arietinum).
RECIPES
Cook with yellow peas, dried.
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