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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yellow split moong dal is highly nutritious. It is an excellent source of plant-based protein (24.5g per 100g) and dietary fiber, which supports muscle growth, aids digestion, and promotes heart health by helping to lower cholesterol.
A 100g serving of dry yellow split moong dal contains approximately 347 calories and 24.5g of protein. It is also very low in fat, containing only about 1.2g per 100g, making it a lean protein source.
Yes, yellow split moong dal is naturally gluten-free. It is a safe and healthy ingredient for individuals with celiac disease or those following a gluten-restricted diet.
Yellow split moong dal is 100% vegan as it is a plant-based legume. However, it is not considered keto-friendly because it contains 63g of carbohydrates per 100g, which is too high for a strict ketogenic diet.
While not strictly necessary because the dal is split and the husk is removed, soaking for 15 to 30 minutes is recommended. Soaking helps reduce cooking time and improves the digestibility of the legumes.
Rinse the dal thoroughly and boil it in a 1:3 ratio of dal to water. On a stovetop, it typically takes 15-20 minutes to become soft and creamy; in a pressure cooker, it takes about 5-7 minutes.
It has a mild, slightly sweet, and nutty flavor. Because it lacks the outer skin, it has a very soft texture and breaks down easily during cooking, making it perfect for creamy soups and purees.
Yellow Split Moong Dal is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring yellow split moong dal with step-by-step instructions.
Browse recipes →Yes, it is widely considered one of the easiest legumes to digest because the tough outer skin has been removed. It is often used in traditional recovery foods, like Kitchari, for those with sensitive stomachs.
Store dry dal in an airtight container in a cool, dry, and dark place like a pantry. When kept away from moisture and heat, it can remain fresh and nutritionally intact for up to 12 months.
Yes, it is beneficial for diabetics due to its low glycemic index and high fiber content. These properties help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.