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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yellow zucchini is highly nutritious and low in calories, providing only about 19 calories per 100g. It is rich in antioxidants like beta-carotene for eye health, Vitamin C for immunity, and potassium to help regulate blood pressure.
Yellow zucchini is an excellent food for weight management because it is high in water and fiber while being very low in calories. These properties promote satiety, helping you feel full longer and reducing overall calorie intake.
Yes, yellow zucchini is very keto-friendly and low-carb, containing only 2.2g of carbohydrates per 100g. It is frequently used as a low-carb substitute for pasta by spiraling it into 'zoodles' or slicing it into lasagna sheets.
Yellow zucchini has a mild, slightly sweet, and nutty flavor that is often described as more delicate than green zucchini. Its tender texture allows it to easily absorb the flavors of oils, herbs, and sauces during cooking.
No, you do not need to peel yellow zucchini. The skin is thin, tender, and edible; it also contains the highest concentration of fiber and beneficial antioxidants like carotenoids.
Yes, yellow zucchini can be eaten raw and is quite delicious. It can be thinly sliced for salads, grated into slaws, or served with dip as a crunchy, low-calorie snack.
Store unwashed yellow zucchini in a perforated plastic bag in the refrigerator's crisper drawer. It typically stays fresh for 5 to 7 days, but should be kept dry to prevent it from becoming soft or moldy.
yellow zucchini is a versatile ingredient found in cuisines around the world. With 18.88 calories per 100g and 1.31 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While they are nutritionally similar, yellow zucchini is often slightly sweeter and contains more carotenoids like lutein and beta-carotene. They can be used interchangeably in recipes, though the yellow variety adds a vibrant pop of color to dishes.
Yes, yellow zucchini is a natural vegetable that is 100% vegan and gluten-free. It is a versatile ingredient for those with dietary restrictions and is often used as a grain-free alternative in various recipes.
Fresh yellow zucchini should be firm to the touch with smooth, shiny skin. If it feels mushy or slimy, has visible mold, or the skin appears heavily shriveled and dull, it has likely spoiled and should be discarded.