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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yogurt starter is highly beneficial as it is a concentrated source of probiotics like Lactobacillus bulgaricus and Streptococcus thermophilus. These live cultures are essential for maintaining a healthy gut microbiome and improving overall digestive health.
The primary benefit is the introduction of beneficial bacteria into your diet, which supports immune function and digestive balance. Additionally, the fermentation process initiated by the starter helps break down lactose, making the final yogurt easier to digest than plain milk.
Yogurt starter contains approximately 360 calories and 36g of protein per 100g. However, because a typical batch of yogurt only requires a very small amount (usually 5-10g), the caloric and protein contribution to a single serving of yogurt is minimal.
Not all yogurt starters are vegan. Many traditional starters are cultivated on dairy-based mediums; however, specialized vegan or 'non-dairy' starters are available that use soy or sugar-based mediums for those following a plant-based diet.
Yes, yogurt starter is keto-friendly. While it contains 52g of carbs per 100g, the actual amount used per batch is tiny, and the fermentation process consumes much of the sugar (lactose) in the milk, resulting in a low-carb final product.
Heat milk to 180°F (82°C) to denature proteins, then cool it to 110-115°F (43-46°C). Whisk in the starter culture thoroughly and incubate the mixture in a warm environment for 6 to 12 hours until it sets.
Yes, you can use 2-3 tablespoons of plain, store-bought yogurt as a starter as long as the label specifies it contains 'live and active cultures.' However, freeze-dried starters often provide more consistent results and a specific flavor profile.
Yogurt Starter is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fermentation culture category with complete nutrition information.
View all fermentation culture →Discover 1 recipes featuring yogurt starter with step-by-step instructions.
Browse recipes →Freeze-dried yogurt starter should be stored in the refrigerator or freezer to keep the bacterial cultures dormant and viable. Exposure to heat or moisture can kill the bacteria, preventing your yogurt from setting properly.
When stored in the freezer, unopened packets of yogurt starter can last for up to a year or more. Once a packet is opened, it should be used quickly as exposure to air and humidity will reduce the potency of the live cultures.
Yes, but you may need a specific vegan starter or the addition of a thickener like agar-agar or tapioca starch. Plant-based milks lack the natural sugars and proteins of dairy, so the bacteria may need a small amount of added sugar to ferment properly.