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Young Bamboo Tubes.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

Bamboo shootsBamboo tubesTakenokoBansKarilKhorisaTamaBamboo sprouts

Recipes with young bamboo tubes + Add to pantry

SERVING

CALORIES

PROTEIN

2.6g

CARBS

5.2g

FAT

0.30g

FIBER

2.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories33.9kcal—

Protein2.6g5%

Carbohydrates5.2g2%

Fiber2.2g8%

Sugar2.5g5%

Total fat0.30g0%

Saturated fat0.07g0%

Trans fat0g—

Cholesterol0mg0%

Water91g—

MINERALS

Sodium4.0mg0%

Potassium533mg11%

Calcium13mg1%

Iron0.50mg3%

Magnesium3.0mg1%

Phosphorus59mg5%

Zinc1.1mg10%

Copper0.19mg21%

Manganese0.26mg11%

Selenium0.80µg1%

VITAMINS

Vitamin A1.0µg0%

Vitamin C4.0mg4%

Vitamin D0µg0%

Vitamin E1.0mg7%

Vitamin K0µg0%

Thiamin (B1)0.15mg13%

Riboflavin (B2)0.07mg5%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.16mg3%

Vitamin B60.24mg14%

Folate (B9)7.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 oz28.4g

1 lb453.6g

1 piece150g

HEALTH BENEFITS

Why eat it.

✓Supports weight loss due to low calorie and high fiber content
✓Promotes heart health by helping to lower cholesterol levels
✓High potassium content helps maintain healthy blood pressure
✓Contains antioxidants that help strengthen the immune system
✓Aids digestion and prevents constipation

COOKING TIPS

In the kitchen.

1Fresh bamboo shoots must be boiled for 20-30 minutes to remove bitter taxiphyllin toxins
2Peel away the tough outer husks until you reach the tender, cream-colored core
3Slice thinly for stir-fries or cut into chunks for slow-cooked stews and curries

STORAGE

Keep it fresh.

Store fresh unpeeled shoots in the refrigerator for up to 2 weeks
Once peeled and boiled, store in a container submerged in water in the fridge
Change the storage water daily to keep the shoots fresh for up to a week

FAQ

Frequently asked questions.

How long do fresh bamboo shoots last?

Fresh, unpeeled bamboo shoots can last up to 2 weeks in the refrigerator. Once peeled and boiled, they last about 7 days if kept submerged in water that is changed daily.

Can you eat bamboo shoots raw?

No, fresh bamboo shoots should not be eaten raw as they contain cyanogenic glycosides (taxiphyllin) which are toxic. Boiling them thoroughly neutralizes these compounds.

What is a good substitute for bamboo shoots?

The best substitutes are hearts of palm, asparagus, or water chestnuts, as they provide a similar crunchy texture and mild flavor.

How do I select the best bamboo shoots?

Look for shoots that feel heavy for their size, are firm to the touch, and have no soft spots or mold on the base.

Are bamboo shoots high in calories?

No, they are very low in calories, providing only about 27 calories per 100g, making them excellent for weight management.

Can bamboo shoots be frozen?

Yes, they can be frozen. It is best to peel and boil them first, then slice and freeze them in airtight bags for up to 6 months.

What do bamboo shoots taste like?

They have a very mild, slightly earthy, and nutty flavor with a unique, crisp, and crunchy texture that absorbs the flavors of the dish they are cooked in.

Are canned bamboo shoots as healthy as fresh?

Canned bamboo shoots retain most nutrients but are often higher in sodium. Rinsing them thoroughly before use helps reduce the salt content.

What are common dishes using bamboo shoots?

They are widely used in Asian cuisines, appearing in Thai green curry, Japanese ramen, Chinese stir-fries, and various Vietnamese soups.

RECIPES