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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, young bamboo tubes are very healthy. They are low in calories and fat while being rich in dietary fiber, which aids digestion and promotes satiety. They also provide essential nutrients like potassium, B vitamins, and antioxidants.
A 100g serving of young bamboo tubes contains approximately 27 calories and 5.2g of carbohydrates. This makes them an excellent low-calorie vegetable for those monitoring their energy intake.
Yes, they are keto-friendly. With only 5.2g of total carbohydrates per 100g and a high fiber content, the net carb count is very low, making them suitable for low-carb and ketogenic diets.
It is not recommended to eat fresh bamboo tubes raw. They contain cyanogenic glycosides, which are natural toxins that can be harmful; however, these are easily destroyed by boiling or thoroughly cooking the shoots before consumption.
They have a mild, slightly earthy, and nutty flavor with a distinctively crisp and crunchy texture. Because their flavor is subtle, they are excellent at absorbing the flavors of sauces and spices in stir-fries and soups.
First, remove the tough outer husks to reveal the tender inner core. Slice the core and boil it in water for 20 to 30 minutes to remove any bitterness and toxins. Once boiled, they are ready to be used in your favorite recipes.
Yes, young bamboo tubes are a natural plant-based vegetable. They are 100% vegan and naturally gluten-free, making them safe for individuals with celiac disease or gluten sensitivities.
Young Bamboo Tubes is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 2.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring young bamboo tubes with step-by-step instructions.
Browse recipes →Fresh, unpeeled bamboo should be stored in the refrigerator for up to two weeks. If they have been peeled and boiled, store them in a container covered with water in the fridge for up to a week, ensuring you change the water daily.
Yes, they are an ideal food for weight management. Their high fiber content helps you feel full longer, while their very low calorie (27cal/100g) and fat (0.3g/100g) density allows for large, satisfying portions.
They support heart health through potassium, which regulates blood pressure, and aid digestive health via high fiber content. Additionally, their antioxidants help protect cells from damage, and B vitamins support healthy energy metabolism.