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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, young ginger is very healthy and low in calories, providing only 80 calories per 100g. It is packed with gingerol, a bioactive compound with potent anti-inflammatory and antioxidant properties that support the immune system and reduce oxidative stress.
Young ginger is highly effective at aiding digestion by speeding up stomach emptying, which relieves bloating and indigestion. It is also widely used to alleviate various forms of nausea, including morning sickness and motion sickness, and can help reduce muscle soreness.
With 17.8g of carbohydrates per 100g, young ginger is moderate in carbs. However, because it is typically consumed in very small amounts as a seasoning or garnish, it is considered keto-friendly and can easily fit into a low-carb lifestyle.
Yes, young ginger is a natural root vegetable and is inherently both vegan and gluten-free. It is an excellent way to add flavor to plant-based and gluten-restricted diets without adding processed additives.
Young ginger is much milder, sweeter, and less spicy than mature ginger. It has a tender, juicy texture and a delicate floral aroma, lacking the woody fibers found in the older roots typically found in grocery stores.
No, you do not need to peel young ginger. Its skin is incredibly thin, soft, and edible, unlike the thick, papery skin of mature ginger; simply wash the root thoroughly before slicing or grating.
Young ginger is perfect for pickling (as seen in sushi ginger), adding to stir-fries, or steeping in hot water for a mild tea. Because it is less fibrous, it can also be thinly sliced and eaten raw in salads or used as a fresh garnish.
young ginger is a versatile ingredient found in cuisines around the world. With 80 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring young ginger with step-by-step instructions.
Browse recipes →Young ginger has a higher moisture content than mature ginger and is more perishable. Store it in the refrigerator wrapped in a paper towel inside a sealed plastic bag for up to two weeks, or freeze it for several months.
Fresh young ginger should be firm with smooth, taut skin and bright pink tips. If the root feels soft or mushy, appears shriveled, or shows any signs of mold or dark spots, it has likely spoiled and should be discarded.
Yes, the anti-inflammatory properties of the gingerol found in young ginger can help reduce muscle pain and soreness following intense exercise. Consuming it regularly may assist in managing inflammation associated with physical activity.