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young green jackfruit.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

raw jackfruitKathalYoung JackfruitGreen JackfruitEnchorTender Jackfruit

Recipes with young green jackfruit + Add to pantry

SERVING

CALORIES

PROTEIN

1.5g

CARBS

4.5g

FAT

0.30g

FIBER

2.5g

This ingredient is flagged as naturally gluten-free.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories25kcal—

Protein1.5g3%

Carbohydrates4.5g2%

Fiber2.5g9%

Sugar0.50g1%

Total fat0.30g0%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol0mg0%

Water90.2g—

MINERALS

Sodium10mg0%

Potassium250mg5%

Calcium15mg1%

Iron0.70mg4%

Magnesium29mg7%

Phosphorus21mg2%

Zinc0.13mg1%

Copper0.08mg9%

Manganese0.04mg2%

VITAMINS

Vitamin A0µg0%

Vitamin C5.0mg6%

Vitamin D0µg0%

Vitamin E0.34mg2%

Thiamin (B1)0.11mg9%

Riboflavin (B2)0.06mg5%

Niacin (B3)0.92mg6%

Pantothenic acid (B5)0.24mg5%

Vitamin B60.33mg19%

Folate (B9)24µg6%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup151g

1 tablespoon9.4g

1 teaspoon3.1g

1 ml0.6g

1 liter629.2g

HEALTH BENEFITS

Why eat it.

✓Contains potassium, which is important for maintaining healthy blood pressure.

COOKING TIPS

In the kitchen.

1When using canned jackfruit, always drain and rinse it thoroughly to remove the brine flavor. Squeeze out excess water for a better texture.
2Shred the cooked jackfruit pieces with two forks to create a texture similar to pulled pork or chicken, ideal for sandwiches, tacos, or curries.
3Due to its neutral taste, young jackfruit absorbs flavors well. Marinate it or simmer it in bold sauces like BBQ, teriyaki, or curry to infuse it with flavor.
4For a crispier, more meat-like texture, pan-fry or roast the shredded jackfruit after it has absorbed its sauce until the edges are slightly browned.

STORAGE

Keep it fresh.

Store fresh, uncut young jackfruit at room temperature for up to 5 days. Once cut, wrap tightly and refrigerate for up to one week.
Keep unopened canned jackfruit in a cool, dark pantry for up to its expiration date. Once opened, transfer the contents to an airtight container and refrigerate for 3-4 days.

FAQ

Frequently asked questions.

Is young green jackfruit a good source of protein?

While it is a popular meat substitute due to its texture, it is relatively low in protein, containing only about 1.5g per 100g. To create a nutritionally balanced meal, it is best to pair it with high-protein ingredients like beans, lentils, or nuts.

Is young green jackfruit vegan and gluten-free?

Yes, young green jackfruit is naturally vegan and gluten-free. It is a whole-food, plant-based ingredient that is widely used as a substitute for shredded meats in vegan and gluten-restricted diets.

Is young green jackfruit keto-friendly?

Yes, it is generally considered keto-friendly. With only 4.5g of carbohydrates per 100g and a significant portion of that being fiber, the net carb count is low enough for most low-carb diets.

What does young green jackfruit taste like?

Young green jackfruit has a very mild, neutral flavor and a fibrous, stringy texture similar to pulled pork or shredded chicken. Because it is neutral, it excels at absorbing the flavors of whatever sauces or spices it is cooked with.

How do you prepare and cook young green jackfruit?

If using canned jackfruit in brine, rinse it thoroughly first to remove excess salt. Shred the chunks using a fork or your hands, then sauté or simmer it in a flavorful sauce, such as BBQ or curry, until it reaches a tender, meat-like consistency.

What is the difference between young green jackfruit and ripe jackfruit?

Young green jackfruit is harvested before the fruit ripens; it is starchy, savory, and used as a meat substitute. Ripe jackfruit is yellow, soft, and very sweet with a tropical flavor, making it suitable for desserts rather than savory cooking.

How do you store young green jackfruit?

Unopened cans can be stored in a pantry for a long duration. Once opened or cooked, store the jackfruit in an airtight container in the refrigerator for 3 to 5 days, or freeze it for up to 2 months.

Can I eat young green jackfruit raw?

While technically edible, young green jackfruit is very tough and flavorless when raw. It is almost always cooked, which softens the fibers and allows it to take on the flavor of other ingredients.

RECIPES