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Also known as: raw jackfruit, Kathal, Young Jackfruit, Green Jackfruit, Enchor, Tender Jackfruit
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, young green jackfruit is very healthy as it is low in calories and fat while being rich in dietary fiber. It provides essential nutrients like potassium for heart health and antioxidants that help protect cells from damage.
While it is a popular meat substitute due to its texture, it is relatively low in protein, containing only about 1.5g per 100g. To create a nutritionally balanced meal, it is best to pair it with high-protein ingredients like beans, lentils, or nuts.
Yes, it is an excellent food for weight management because it contains only 25 calories per 100g. Its high fiber content also promotes satiety, helping you feel full for longer periods.
Yes, young green jackfruit is naturally vegan and gluten-free. It is a whole-food, plant-based ingredient that is widely used as a substitute for shredded meats in vegan and gluten-restricted diets.
Yes, it is generally considered keto-friendly. With only 4.5g of carbohydrates per 100g and a significant portion of that being fiber, the net carb count is low enough for most low-carb diets.
Young green jackfruit has a very mild, neutral flavor and a fibrous, stringy texture similar to pulled pork or shredded chicken. Because it is neutral, it excels at absorbing the flavors of whatever sauces or spices it is cooked with.
If using canned jackfruit in brine, rinse it thoroughly first to remove excess salt. Shred the chunks using a fork or your hands, then sauté or simmer it in a flavorful sauce, such as BBQ or curry, until it reaches a tender, meat-like consistency.
young green jackfruit is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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Young green jackfruit is harvested before the fruit ripens; it is starchy, savory, and used as a meat substitute. Ripe jackfruit is yellow, soft, and very sweet with a tropical flavor, making it suitable for desserts rather than savory cooking.
Unopened cans can be stored in a pantry for a long duration. Once opened or cooked, store the jackfruit in an airtight container in the refrigerator for 3 to 5 days, or freeze it for up to 2 months.
While technically edible, young green jackfruit is very tough and flavorless when raw. It is almost always cooked, which softens the fibers and allows it to take on the flavor of other ingredients.