zafran
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A fragrant and royal Mughlai rice dish, where long-grain basmati rice is cooked with the delicate aroma of saffron, whole spices, and a hint of sweetness. Garnished with fried nuts and raisins, it's perfect for celebrations.
Aromatic basmati rice cooked with a medley of colorful vegetables and infused with the luxurious flavor and color of saffron. This Mughlai classic is a feast for the senses, perfect for special occasions or a royal weeknight dinner.
Yes, zafran is highly nutritious and contains powerful antioxidants like crocin, crocetin, and safranal. These compounds help protect your cells against oxidative stress and have been linked to improved mood and reduced inflammation.
Per 100g, zafran contains approximately 310 calories, 11.4g of protein, 65.4g of carbohydrates, and 5.9g of fat. However, because it is used in tiny pinches, its actual caloric contribution to a meal is negligible.
Zafran may aid in weight loss by acting as a natural appetite suppressant. Research suggests it can help curb snacking habits and reduce cravings, making it easier to stick to a controlled diet.
Yes, zafran is a 100% plant-based spice derived from the flower of the Crocus sativus, making it both vegan and gluten-free. It is safe for individuals with celiac disease or those following a strict vegan lifestyle.
Zafran is considered keto-friendly. Although it contains 65.4g of carbs per 100g, a typical serving uses only a few threads (less than 0.1g), which contributes virtually zero net carbs to your daily intake.
To extract the best flavor and color, soak zafran threads in a tablespoon of warm water, milk, or broth for 10 to 15 minutes before adding it to your recipe. This process, known as 'blooming,' ensures the spice is evenly distributed.
Zafran has a very distinct, complex flavor profile that is floral, earthy, and slightly sweet, similar to honey. It provides a pungent aroma and a characteristic golden-yellow hue to any dish it is added to.
zafran is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 11.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Store zafran in an airtight container in a cool, dark place, away from direct sunlight and moisture. When stored properly, it can retain its flavor and potency for up to two to three years.
Yes, zafran has been shown to help reduce symptoms of Premenstrual Syndrome (PMS), including irritability, headaches, and sugar cravings. It is often used in traditional medicine to balance mood during the menstrual cycle.
Real zafran threads are trumpet-shaped and should turn water yellow, not red, while the thread itself retains its red color. If the thread loses its color or the water turns deep red immediately, it is likely dyed or fake.