ziti pasta
Also known as: ziti
Loading...
Also known as: ziti
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Italian-American comfort food! Layers of tender ziti pasta, a rich and savory meat sauce, creamy ricotta cheese, and a generous topping of melted mozzarella, all baked to golden perfection. A guaranteed family favorite.
A classic Italian-American comfort dish perfect for a weeknight dinner. Tender-crisp broccoli florets tossed with ziti pasta in a simple garlic and olive oil sauce, finished with a generous sprinkle of Parmesan cheese.
A hearty and comforting Italian-American classic. Layers of ziti pasta, a rich meat sauce, creamy ricotta, and melted mozzarella cheese are baked together until golden and bubbly. Perfect for a family dinner or potluck.
Hearty ziti pasta tossed in a rich, savory ground beef and tomato sauce, layered with creamy ricotta and gooey mozzarella, then baked to golden perfection. The ultimate comfort food casserole for any family dinner.
Ziti is a healthy source of complex carbohydrates, which provide the body with sustained energy. It is naturally low in fat and sodium, and when enriched, it provides essential nutrients like folic acid and selenium, which support cell growth and thyroid function.
A 100g serving of dry ziti contains approximately 371 calories and 74.67g of carbohydrates. It also provides a significant amount of protein at 13.04g and is very low in fat, containing only about 1.51g.
Most dry ziti is vegan as it is typically made from durum wheat semolina and water. However, you should always check the packaging to ensure no egg products were used, which is more common in fresh or specialty pastas.
Standard ziti is made from wheat and contains gluten. For those with gluten sensitivities or celiac disease, look for ziti alternatives made from corn, brown rice, or chickpeas, which are widely available in health food sections.
Boil ziti in a large pot of salted water for 9 to 12 minutes. If you are making a baked dish, cook the pasta for only 7 to 8 minutes (parboiled) so it stays firm and reaches the perfect 'al dente' texture after baking in the oven.
Ziti has a smooth exterior and square-cut ends, whereas penne usually has ridges (rigate) and ends cut at an angle. Ziti is also slightly thicker and is the traditional choice for heavy, oven-baked pasta casseroles.
Ziti's hollow shape is excellent for trapping thick, hearty sauces like marinara, meat sauce (bolognese), or creamy ricotta-based sauces. It is most commonly used in 'Baked Ziti' recipes involving tomato sauce and melted mozzarella.
ziti pasta is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Cooked ziti will last for 3 to 5 days when stored in an airtight container in the refrigerator. To prevent the pasta from clumping together, toss it with a little olive oil or sauce before storing.
Yes, ziti freezes very well, especially when prepared as a baked dish. You can freeze cooked ziti in an airtight container or freezer bag for up to 2 months; reheat it directly in the oven or microwave for a quick meal.
No, ziti is not keto-friendly as it is very high in carbohydrates (74.67g per 100g). Those on a ketogenic or low-carb diet should avoid traditional wheat pasta and opt for vegetable-based noodles or shirataki alternatives.