Grain4 recipes
ziti pasta.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dry zitiziti noodlespasta zitidried ziti
SERVING
CALORIES
371
PROTEIN
13g
CARBS
74.7g
FAT
1.5g
FIBER
3.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories371kcal—
Protein13g26%
Carbohydrates74.7g27%
Fiber3.2g11%
Sugar2.7g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium6.0mg0%
Potassium223mg5%
Calcium21mg2%
Iron1.3mg7%
Magnesium53mg13%
Phosphorus189mg15%
Zinc1.4mg13%
Copper0.30mg33%
Manganese0.90mg39%
Selenium63.2µg115%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Provides sustained energy through complex carbohydrates
- ✓Low in fat and sodium
- ✓Good source of selenium, an important antioxidant
- ✓Contains manganese for bone health and metabolism
- ✓Low glycemic index when cooked al dente
COOKING TIPS
In the kitchen.
- 1Cook in a large pot of salted boiling water for best flavor
- 2Boil for 10-12 minutes or until al dente
- 3Do not rinse after draining if using for baked dishes to help sauce adhere
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container
- Keep away from moisture to prevent mold growth
- Unopened packages can last up to 2 years
FAQ
Frequently asked questions.
How long does dry ziti pasta last?
Dry ziti pasta can last for 1 to 2 years if stored in a cool, dry place in its original packaging or an airtight container.
What is the best substitute for ziti?
Penne or rigatoni are the best substitutes as they have similar tubular shapes and sizes that hold sauces well.
Is ziti pasta vegan?
Yes, most dry ziti is made from 100% durum wheat semolina and water, making it naturally vegan. Always check the label for egg ingredients.
How much does 1 cup of dry ziti weigh?
One cup of dry ziti typically weighs approximately 140 to 150 grams, though this can vary slightly by brand.
Can I freeze cooked ziti?
Yes, cooked ziti can be frozen for up to 2 months. It is best to freeze it slightly undercooked and mixed with sauce to prevent it from becoming mushy.
What is the difference between ziti and penne?
Ziti has straight-cut ends and a smooth surface, while penne has angled ends and often has ridges (rigate).
How do I know when ziti is cooked al dente?
Ziti is al dente when it is tender but still has a firm, slightly chewy bite in the center, usually after 10-11 minutes of boiling.
Does ziti contain gluten?
Yes, standard ziti is made from wheat and contains gluten. Gluten-free versions made from corn or rice are available.
Why is ziti popular for baked dishes?
Its hollow, tubular shape is excellent for trapping thick sauces, meat, and melted cheese, making it ideal for casseroles like 'Baked Ziti'.
Should I rinse ziti after boiling?
No, you should not rinse ziti unless you are making a cold pasta salad. The starch on the surface helps the sauce stick to the pasta.
RECIPES
Cook with ziti pasta.
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