A warm, comforting Gujarati curry featuring baby eggplants filled with a sweet, spicy, and nutty masala made from peanuts, sesame, and chickpea flour. A true taste of home-style Indian cooking.
Prep25 min
Cook30 min
Servings4
Serving size: 1 cup
389cal
9gprotein
29gcarbs
29g
Ingredients
500 g Baby Eggplants (About 10-12, also known as ringan)
0.5 cup Besan (Gram flour)
0.25 cup Roasted Peanuts (Coarsely crushed)
2 tbsp White Sesame Seeds
2 tbsp Desiccated Coconut (Grated, dry)
0.5 tsp Turmeric Powder
1.5 tsp Red Chili Powder (Adjust to your spice preference)
A rustic, gluten-free flatbread from Gujarat made with pearl millet flour. This earthy, nutty-flavored rotlo is traditionally patted by hand and cooked on a tawa, perfect with ghee and jaggery.
Aromatic Bharela Ringan nu Shaak with Bajra no Rotlo – a fiber-rich, perfectly spiced dinner.
This gujarati dish is perfect for dinner. With 736.44 calories and 15.829999999999998g of protein per serving, it's a nutritious choice for your meal plan.
fat
0.5 tsp Hing (Asafoetida, divided)
1 tbsp Jaggery (Grated or powdered. Can substitute with sugar.)
Wash the baby eggplants thoroughly and pat them dry. Keep the stems on.
Make two perpendicular slits from the bottom of each eggplant, going about 80% of the way up to the stem. This creates four sections for the stuffing while keeping the eggplant whole.
Place the slitted eggplants in a bowl of salted water to prevent them from browning while you prepare the masala.
2
Create the Stuffing Masala
In a mixing bowl, combine the besan, crushed peanuts, sesame seeds, desiccated coconut, turmeric powder, red chili powder, coriander-cumin powder, and garam masala.
Add 1/4 tsp of hing, the grated jaggery, lemon juice, 1 tsp of salt, 2 tbsp of vegetable oil, and 2 tbsp of chopped coriander leaves.
Mix everything thoroughly with your fingers. The mixture should be moist and crumbly, and it should hold its shape when pressed together. If it's too dry, add a teaspoon of oil or water.
3
Stuff the Eggplants
Drain the eggplants and pat them dry.
Carefully open the slits of each eggplant and generously fill them with the prepared masala. Press gently to ensure the stuffing is packed in well.
Set aside any leftover masala; it will be used to thicken the gravy.
4
Sauté Eggplants and Prepare Tempering
Heat the remaining 3 tbsp of oil in a wide, heavy-bottomed pan or kadai over medium heat.
Once the oil is hot, add the mustard seeds. When they begin to splutter, add the cumin seeds and the remaining 1/4 tsp of hing. Sauté for 30 seconds.
Carefully place the stuffed eggplants in the pan in a single layer. Cook for 5-7 minutes, turning them gently every couple of minutes, until they are lightly browned on all sides.
5
Build the Gravy and Simmer
Add the ginger-green chili paste to the pan and sauté for a minute until fragrant.
Pour in the tomato puree and add any leftover stuffing masala. Cook for 3-4 minutes, stirring occasionally, until the oil starts to separate from the mixture.
Add 1.5 cups of hot water and the remaining 0.5 tsp of salt. Stir gently to combine everything without breaking the eggplants.
Bring the gravy to a gentle boil, then reduce the heat to low. Cover the pan and let it simmer for 15-20 minutes, or until the eggplants are soft and cooked through. You can check by piercing one with a knife; it should go through easily.
6
Garnish and Serve
Once cooked, turn off the heat. Garnish with the remaining 2 tbsp of fresh coriander leaves.
Let the shaak rest for 5-10 minutes to allow the flavors to meld.
Serve hot with phulka roti, bhakri (millet flatbread), or steamed rice and dal.
347cal
7gprotein
45gcarbs
16gfat
Ingredients
2 cup bajra atta (about 250g; ensure it is certified gluten-free to avoid cross-contamination)
1 cup hot water (for kneading, use as needed)
0.75 tsp salt
2 tbsp bajra atta for dusting
4 tbsp ghee (for serving)
Instructions
1
Prepare the dough: In a large bowl, combine the bajra atta and salt. Mix well. Gradually pour in the hot water while mixing with a spoon. The water should be hot, but not boiling. Once the mixture is cool enough to handle, knead it for 5-7 minutes until you have a smooth, soft, and pliable dough. This step is crucial for soft rotlos. Divide the dough into 8 equal-sized balls.
2
Shape the rotlo: Take one dough ball and knead it again for 30 seconds to make it smooth. Dust your palms with a little dry bajra atta. Place the dough ball between your palms and start patting it gently, rotating it as you go, to form a round disc about 5-6 inches in diameter and 1/4 inch thick. Alternatively, place the dough ball on parchment paper, cover with another sheet, and gently roll it out with a rolling pin.
3
Cook the rotlo: Heat a tawa (griddle) over medium-high heat. It should be hot before you place the rotlo on it. Carefully place the shaped rotlo onto the hot tawa. Cook for about 1 minute on the first side, or until you see small bubbles forming. Flip the rotlo and cook the other side for another minute. Using a pair of tongs, carefully lift the rotlo and place it directly on the gas flame. It should puff up within a few seconds. Flip once to cook evenly. Remove from the flame and repeat the process for the remaining dough balls.
4
Serve immediately: Generously spread about 1/2 tablespoon of ghee on top of each hot rotlo. Serve immediately with a vegetable curry, baingan bharta, jaggery, or garlic chutney.