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Aromatic Goan rice with protein-packed dal and unique breadfruit sukhem - a soul-satisfying, gut-friendly meal!

A classic Goan delicacy, this dry curry features tender breadfruit chunks tossed in a fragrant mix of freshly grated coconut, tangy tamarind, and a hint of jaggery. A perfect balance of sweet, sour, and spicy.
Serving size: 1 cup

A simple, comforting Maharashtrian lentil soup made from split pigeon peas (toor dal). Mildly flavored with turmeric and asafoetida, this wholesome, sattvic dal is finished with a dollop of ghee and traditionally served with steamed rice, making it a staple in festive meals and everyday comfort food.

Aromatic Basmati rice cooked in creamy coconut milk with whole spices and a hint of sweetness from cashews and raisins. This classic Goan dish is a fragrant and flavorful side that pairs perfectly with spicy curries.





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Aromatic Goan rice with protein-packed dal and unique breadfruit sukhem - a soul-satisfying, gut-friendly meal!
This goan dish is perfect for dinner. With 1083.5 calories and 20.71g of protein per serving, it's a nutritious choice for your meal plan.
Prepare and Boil the Breadfruit
Prepare the Tempering and Sauté Onions
Cook the Masala
Combine and Finish the Sukhem
Serving size: 1 cup
Prepare the Dal: Rinse the toor dal under running water 2-3 times until the water runs clear. For faster cooking, you can soak the dal in 2 cups of water for 30 minutes, then drain completely. This step is optional but recommended.
Pressure Cook the Dal: Transfer the drained dal to a pressure cooker. Add 3 cups of fresh water, turmeric powder, and hing. Secure the lid and pressure cook on medium heat for 4-5 whistles, which should take about 15 minutes. Turn off the heat and allow the pressure to release naturally, which takes another 10 minutes.
Mash to a Creamy Consistency: Once the pressure has fully released, open the cooker. Use a whisk or an immersion blender to mash the cooked dal until it is completely smooth and creamy. This step is crucial for achieving the authentic, velvety texture of Varan.
Simmer and Season: Place the cooker back on the stove over low heat. Add salt, grated jaggery, and about 1 cup of warm water to adjust the consistency to your liking. It should be like a thick, flowing soup. Stir well until the jaggery dissolves completely.
Final Simmer: Let the dal simmer gently for 5-7 minutes, allowing the flavors to meld together. Stir occasionally to prevent it from sticking to the bottom of the cooker.
Finish and Serve: Turn off the heat. Stir in the ghee until it melts and is fully incorporated into the dal. Garnish with freshly chopped coriander leaves. Serve hot with steamed rice and a side of lemon wedge.
Serving size: 1 cup
Prepare the Rice: Rinse the basmati rice under cold running water until the water is clear. Soak the rice in ample water for 20-30 minutes. Drain it completely using a fine-mesh sieve and set aside.
Fry Garnish: Heat coconut oil in a heavy-bottomed pot or Dutch oven over medium heat. Add the cashews and sauté for 1-2 minutes until they turn a light golden brown. Add the raisins and cook for another 30 seconds until they puff up. Remove both with a slotted spoon and reserve for garnish.
Temper Spices: In the same pot with the remaining oil, add the whole spices: cinnamon stick, cloves, crushed green cardamom, and star anise. Sauté for about 30-45 seconds until they release their aroma.
Sauté Aromatics: Add the thinly sliced onions and cook for 3-4 minutes until they become soft and translucent. Add the ginger-garlic paste and slit green chillies, and sauté for another minute until the raw smell disappears.
Toast the Rice: Add the turmeric powder and stir for a few seconds. Add the drained rice to the pot. Gently sauté for 1-2 minutes, being careful not to break the grains. This step helps make the rice fluffy and non-sticky.
Cook the Rice: Pour in the coconut milk and water. Add the salt and stir gently to combine. Increase the heat and bring the mixture to a rolling boil.
Simmer and Steam: Once boiling, immediately reduce the heat to the lowest possible setting. Cover the pot with a tight-fitting lid and let it simmer for 15-18 minutes, or until all the liquid has been absorbed and the rice is cooked through. Do not open the lid during this time.
Rest and Serve: Turn off the heat and let the rice rest, covered and undisturbed, for at least 5-10 minutes. This allows the grains to firm up. Open the lid, gently fluff the rice with a fork, and garnish with the fried cashews, raisins, and chopped coriander leaves. Serve hot.