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A creamy, nutrient-dense vegan breakfast made with chia seeds soaked in plant-based milk, topped with fresh mixed berries and crunchy almonds.
A creamy, satisfying breakfast bowl packed with fiber, protein, and healthy fats. This easy overnight chia pudding is naturally sweetened and topped with fresh berries and crunchy almonds for the perfect start to your day.
Serving size: 1 bowl
Mix the pudding base
Chia seeds provide over 10g of fiber per serving, promoting digestive health and satiety.
Chia seeds are a top plant-based source of ALA omega-3s, supporting heart and brain health.
The combination of chia seeds and almonds offers a good source of protein to keep you full.
Mixed berries are loaded with antioxidants that help fight inflammation and protect cells.
Yes, it's exceptionally healthy. It's packed with fiber for digestive health, plant-based omega-3 fatty acids for heart health, and protein from chia seeds and almonds. The berries add a boost of antioxidants and vitamins.
This specific recipe with a generous topping of berries and almonds contains approximately 500-520 calories, making it a substantial and satiating breakfast that can keep you full for hours.
Absolutely. Chia pudding is ideal for meal prep. You can prepare several portions in individual jars or containers and they will last in the refrigerator for up to 5 days. Just add the toppings before serving to keep them fresh.
Yes, this meal is naturally gluten-free as all its components—chia seeds, plant-based milk, berries, and almonds—do not contain gluten.
Unsweetened almond milk is a popular low-calorie choice. For a creamier texture, you can use soy milk (which also adds more protein) or full-fat coconut milk. Oat milk also works well and adds a natural sweetness.
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A creamy, nutrient-dense vegan breakfast made with chia seeds soaked in plant-based milk, topped with fresh mixed berries and crunchy almonds.
This american dish is perfect for breakfast. With 431.21 calories and 12.06g of protein per serving, it's a high_fiber, heart_healthy, gut_friendly, high_protein, weight_loss option for your meal plan.
Let it rest and re-mix
Chill the pudding
Assemble and serve
