Succulent pieces of Kashmiri-style chicken kanti, stir-fried with onions and capsicum, wrapped in a soft roti with tangy mint chutney. A flavorful and hearty street-food classic from the valleys of Kashmir.
Prep20 min
Cook25 min
Servings4
Serving size: 1 roll
584cal
49gprotein
49gcarbs
22g
Ingredients
500 g Boneless Chicken (Cut into 1-inch cubes)
0.5 cup Curd (Whisked until smooth)
1.5 tbsp Ginger-Garlic Paste
1.5 tsp Kashmiri Red Chili Powder (Provides color and mild heat)
1 tsp Fennel Powder
0.5 tsp Dry Ginger Powder
0.25 tsp Turmeric Powder
0.5 tsp Garam Masala
1.5 tsp Salt (1 tsp for filling, 0.5 tsp for dough)
Protein-packed chicken kanti roll, perfectly spiced for a quick, soul-satisfying snack on the go.
This kashmiri dish is perfect for snack. With 584.42 calories and 48.86g of protein per serving, it's a high-fiber option for your meal plan.
fat
Vegetable Oil
(Or mustard oil for authentic flavor)
2 medium Onion (Cut into petals)
1 medium Capsicum (Cut into 1-inch cubes)
1 medium Tomato (Deseeded and cubed)
1 tbsp Lemon Juice (Freshly squeezed)
2 tbsp Coriander Leaves (Freshly chopped)
1.5 cup Atta (Whole wheat flour)
0.75 cup Water (For kneading, adjust as needed)
1 tbsp Ghee (For cooking rotis)
0.5 cup Mint Chutney (For assembly)
Instructions
1
Marinate the Chicken
In a large bowl, combine the chicken cubes, whisked curd, ginger-garlic paste, Kashmiri red chili powder, fennel powder, dry ginger powder, turmeric powder, garam masala, and 1 tsp of salt.
Mix thoroughly to ensure each piece of chicken is evenly coated with the marinade.
Cover the bowl and let it marinate for at least 30 minutes at room temperature, or for up to 4 hours in the refrigerator for deeper flavor.
2
Prepare the Roti Dough
In a separate mixing bowl, combine the atta and the remaining 0.5 tsp of salt.
Gradually add water while mixing to form a soft, pliable dough. Knead for 5-7 minutes until smooth.
Cover the dough with a damp cloth and let it rest for at least 20 minutes. This helps relax the gluten.
3
Cook the Chicken Kanti Filling
Heat oil in a wok or heavy-bottomed pan over medium-high heat. Once hot, add the sliced onion petals.
Sauté for 2-3 minutes until the onions become translucent and slightly soft at the edges.
Add the cubed capsicum and continue to stir-fry for another 2 minutes. The vegetables should remain crisp.
Add the marinated chicken along with all the marinade to the pan. Increase the heat to high.
Stir-fry for 5-7 minutes until the chicken is sealed on all sides and the moisture from the curd begins to evaporate.
Reduce the heat to medium, cover the pan, and cook for 8-10 minutes, stirring occasionally, until the chicken is tender and fully cooked (internal temperature of 165°F or 74°C).
Uncover, add the cubed tomatoes, lemon juice, and chopped coriander leaves. Stir-fry for 1-2 minutes until the tomatoes are just heated through but still hold their shape.
Ensure the final filling is semi-dry to prevent a soggy roll. Turn off the heat and set aside.
4
Make the Rotis
Divide the rested dough into 4 equal portions and roll them into smooth balls.
Lightly flour a clean surface and roll each ball into a thin circle, approximately 7-8 inches in diameter.
Heat a tawa (flat griddle) over medium-high heat.
Place a rolled roti on the hot tawa. Cook for about 30 seconds until small bubbles appear, then flip.
Cook the other side for about 45-60 seconds. Lightly brush the top surface with ghee, flip again, and cook for another 30 seconds, pressing gently with a spatula until golden-brown spots appear.
Repeat for the remaining dough balls. Keep the cooked rotis warm by stacking them in a cloth-lined container.
5
Assemble and Serve
Lay a warm roti on a plate or board.
Spread 1-2 tablespoons of mint chutney evenly across the surface.
Place a generous portion (about a quarter) of the chicken kanti filling in a line down the center.
Optionally, top with some fresh sliced onions or a sprinkle of chaat masala.
Fold the bottom edge of the roti up over the filling, then tightly roll it from one side to the other to form a secure wrap.
Serve immediately while the roti is soft and the filling is hot.