Crustless Vegetable Quiche with Banana

Instructions

1. 1

   Preheat oven and prepare the pan

   • Preheat your oven to 180°C (350°F).
   • Grease a 9-inch round pie dish or a similar-sized baking dish with a little oil or butter.
2. 2

   Sauté the vegetables

   • Heat 1 tbsp of oil in a pan over medium heat.
   • Add the chopped onion and sauté for 2-3 minutes until translucent.
   • Add the bell pepper, grated carrot, and sweet corn. Cook for another 4-5 minutes until the vegetables are tender.
   • Remove from heat and let it cool slightly.
3. 3

   Prepare the egg mixture

   • In a large bowl, crack the 6 eggs and whisk them well until smooth.
   • Pour in the milk and whisk again to combine.
   • Add the shredded cheese, salt, black pepper, and dried oregano to the egg mixture.
   • Mix everything together until well incorporated.
4. 4

   Combine and bake the quiche

   • Add the sautéed vegetables to the egg mixture and stir to distribute them evenly.
   • Pour the entire mixture into the prepared baking dish.
   • Place the dish in the preheated oven and bake for 25-30 minutes.
   • The quiche is done when the center is set (a knife inserted comes out clean) and the top is lightly golden brown.
5. 5

   Rest and serve

   • Once baked, carefully remove the quiche from the oven.
   • Let it rest for 5-10 minutes before slicing. This helps it to set completely.
   • Garnish with fresh chopped coriander leaves, slice, and serve warm.