Fluffy pieces of omelette simmered in a tangy and fragrant coconut-based gravy. This comforting Goan dish is a quick and delicious way to enjoy eggs for lunch or dinner, perfect with steamed rice or fresh pao.
Prep15 min
Cook20 min
Servings4
Serving size: 1 serving
443cal
10gprotein
14gcarbs
41g
Ingredients
4 pcs Large Eggs
1 small Red Onion (Finely chopped, for the omelette)
Aromatic Basmati rice cooked in creamy coconut milk with whole spices and a hint of sweetness from cashews and raisins. This classic Goan dish is a fragrant and flavorful side that pairs perfectly with spicy curries.
Perfectly spiced Goan Omelette Curry with aromatic coconut rice. A protein-packed comfort food you'll adore!
This goan dish is perfect for dinner. With 964.8299999999999 calories and 17.97g of protein per serving, it's a nutritious choice for your meal plan.
fat
10 pcs Curry Leaves
1 tsp Ginger Garlic Paste
0.75 cup Tomato Puree (From about 2 medium tomatoes)
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (Adjust to your spice preference)
1.5 tsp Coriander Powder
0.5 tsp Garam Masala
3 pcs Kokum (Soaked in 2 tbsp warm water, or use 1 tsp tamarind paste)
1.5 cup Thick Coconut Milk (Preferably fresh or canned full-fat)
0.5 cup Water (Adjust for desired consistency)
Instructions
1
Prepare the Omelettes
In a mixing bowl, crack the 4 eggs. Add the finely chopped small onion, green chilies, 2 tbsp of chopped coriander leaves, 0.5 tsp salt, and black pepper.
Whisk the mixture vigorously for 1-2 minutes until it's light and frothy.
Heat a non-stick skillet or tawa over medium heat. Add 0.5 tbsp of vegetable oil. Pour a quarter of the egg mixture and cook for 1-2 minutes per side until golden but still soft.
Repeat with the remaining egg mixture to make 4 omelettes. Once cooked, roll each omelette tightly and slice into 1-inch thick pinwheels. Set aside.
2
Create the Curry Base
In a separate kadai or deep pan, heat the coconut oil over medium heat. Once hot, add the mustard seeds and allow them to splutter.
Immediately add the curry leaves and sauté for 30 seconds until they turn crisp and aromatic.
Add the finely chopped medium onion and sauté for 4-5 minutes until it becomes soft and translucent.
3
Cook the Masala
Add the ginger-garlic paste and cook for about 1 minute until the raw aroma disappears.
Stir in the tomato puree and cook for 3-4 minutes, stirring occasionally, until the mixture thickens and you see oil separating at the edges.
Reduce the heat to low. Add the turmeric powder, Kashmiri red chili powder, coriander powder, and garam masala. Sauté for 1 minute until the spices are fragrant.
4
Simmer the Coconut Gravy
Pour in the thick coconut milk, water, the soaked kokum pieces (along with their water), and the remaining 1 tsp of salt. Stir gently to combine.
Bring the curry to a gentle simmer over low-medium heat. Do not let it come to a rolling boil, as this can cause the coconut milk to split.
Let it simmer for 5-6 minutes, allowing the flavors to meld and the gravy to thicken slightly.
5
Combine and Serve
Gently place the sliced omelette pieces into the simmering curry. Let them cook in the gravy for just 1-2 minutes to absorb the flavors without becoming soggy.
Turn off the heat. Garnish with the remaining 2 tbsp of fresh coriander leaves.
Serve the Goan Omelette Curry hot with steamed rice, Goan pao, or chapati.
Servings
4
Serving size: 1 serving
521cal
8gprotein
70gcarbs
24gfat
Ingredients
1.5 cup Basmati Rice
1 cup Coconut Milk (full-fat, for best results)
2 cup Water
2 tbsp Coconut Oil
1 pcs Onion (medium, thinly sliced)
1 tsp Ginger-Garlic Paste
2 pcs Green Chilli (slit lengthwise)
1 pcs Cinnamon Stick (1-inch piece)
4 pcs Cloves
3 pcs Green Cardamom (pods, lightly crushed)
1 pcs Star Anise
2 tbsp Cashews (whole or halved)
2 tbsp Raisins
0.25 tsp Turmeric Powder
1 tsp Salt (or to taste)
2 tbsp Coriander Leaves (freshly chopped, for garnish)
Instructions
1
Prepare the Rice: Rinse the basmati rice under cold running water until the water is clear. Soak the rice in ample water for 20-30 minutes. Drain it completely using a fine-mesh sieve and set aside.
2
Fry Garnish: Heat coconut oil in a heavy-bottomed pot or Dutch oven over medium heat. Add the cashews and sauté for 1-2 minutes until they turn a light golden brown. Add the raisins and cook for another 30 seconds until they puff up. Remove both with a slotted spoon and reserve for garnish.
3
Temper Spices: In the same pot with the remaining oil, add the whole spices: cinnamon stick, cloves, crushed green cardamom, and star anise. Sauté for about 30-45 seconds until they release their aroma.
4
Sauté Aromatics: Add the thinly sliced onions and cook for 3-4 minutes until they become soft and translucent. Add the ginger-garlic paste and slit green chillies, and sauté for another minute until the raw smell disappears.
5
Toast the Rice: Add the turmeric powder and stir for a few seconds. Add the drained rice to the pot. Gently sauté for 1-2 minutes, being careful not to break the grains. This step helps make the rice fluffy and non-sticky.
6
Cook the Rice: Pour in the coconut milk and water. Add the salt and stir gently to combine. Increase the heat and bring the mixture to a rolling boil.
Simmer and Steam: Once boiling, immediately reduce the heat to the lowest possible setting. Cover the pot with a tight-fitting lid and let it simmer for 15-18 minutes, or until all the liquid has been absorbed and the rice is cooked through. Do not open the lid during this time.
8
Rest and Serve: Turn off the heat and let the rice rest, covered and undisturbed, for at least 5-10 minutes. This allows the grains to firm up. Open the lid, gently fluff the rice with a fork, and garnish with the fried cashews, raisins, and chopped coriander leaves. Serve hot.