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Perfectly spiced, protein-packed Chanyachi Usal with Goan Red Rice and tangy, gut-friendly Solkadi. Soul-satisfying!

A staple in every Goan household, this nutritious red rice, known as Ukda Tandul, has a beautiful earthy flavor and a firm, satisfyingly chewy texture. It's the perfect, wholesome companion for a spicy fish curry or a rich vegetable stew.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Boil the Rice (5-7 minutes)

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Perfectly spiced, protein-packed Chanyachi Usal with Goan Red Rice and tangy, gut-friendly Solkadi. Soul-satisfying!
This goan dish is perfect for lunch. With 423.19000000000005 calories and 11.31g of protein per serving, it's a nutritious choice for your meal plan.
Simmer Until Tender (25-30 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Soak and Cook Chickpeas
Prepare the Vatan (Spice Paste)
Make the Usal Curry
Serving size: 1 cup
Prepare the Kokum Extract: In a bowl, soak the dried kokum pieces in 1 cup of warm water for 20-30 minutes. Once softened, squeeze the kokum with your hands to release all its essence into the water. Strain this liquid into a large mixing bowl and discard the squeezed kokum solids.
Prepare the Coconut Milk Base: In a blender, combine the freshly grated coconut, green chillies, ginger, and optional garlic cloves. Add 1 cup of warm water.
Blend and Extract Thick Milk: Blend the coconut mixture on high for 1-2 minutes until it forms a smooth, thick paste. Place a fine-mesh sieve or a muslin cloth over the bowl containing the kokum extract and pour the coconut paste into it. Press down firmly on the pulp to extract all the thick, creamy coconut milk.
Extract Thin Milk: Return the leftover coconut pulp to the blender. Add the remaining 1 cup of warm water and blend again for 1 minute. Strain this thin milk into the same bowl. Discard the final pulp.
Season the Solkadi: Add salt and optional sugar to the coconut-kokum milk. Stir well with a spoon until everything is completely dissolved. You will see the solkadi turn a beautiful, pale pink color.
Prepare the Tempering (Tadka): Heat coconut oil in a small pan (tadka pan) over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter, which takes about 30 seconds. Immediately add the hing and curry leaves, and let them sizzle for another 10-15 seconds until fragrant.
Combine and Simmer
Garnish and Serve
Combine and Chill: Carefully pour the hot tempering over the prepared solkadi and give it a gentle stir. Garnish with finely chopped coriander leaves. For the best taste, chill the solkadi in the refrigerator for at least 1 hour before serving.