A staple in every Goan household, this nutritious red rice, known as Ukda Tandul, has a beautiful earthy flavor and a firm, satisfyingly chewy texture. It's the perfect, wholesome companion for a spicy fish curry or a rich vegetable stew.
Prep35 min
Cook30 min
Soak30 min
Servings4
Serving size: 1 cup
1cal
0gprotein
0gcarbs
Ingredients
1.5 cup Goan Red Rice (Also known as Ukda Tandul)
4.5 cup Water (For cooking the rice)
1 tsp Salt (Adjust to taste)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the Goan red rice in a large bowl. Rinse it under cold running water 3-4 times, gently rubbing the grains between your fingers, until the water runs mostly clear.
Drain the rinsing water completely. Add enough fresh water to cover the rice by at least 2 inches.
Let the rice soak for a minimum of 30 minutes, or up to 2 hours. This step is crucial for softening the outer bran and ensuring even cooking.
2
Boil the Rice (5-7 minutes)
Drain the soaking water from the rice.
Transfer the soaked rice to a medium, heavy-bottomed pot. Add 4.5 cups of fresh water and 1 tsp of salt.
A vibrant and tangy curry from Goa featuring fresh spinach cooked in a fragrant coconut and spice paste. This authentic dish, also known as Palak Tonak, is a perfect blend of earthy, sour, and spicy flavors, best served with steamed rice.
A classic Indian accompaniment, these lentil crisps are roasted directly over a flame until blistered and smoky. Ready in seconds, it's the perfect crunchy side for any dal, rice, or curry meal.
About Goan Red Rice, Goan Spinach Curry and Roasted Papad
Iron-boosting Goan Spinach Curry with wholesome Red Rice & crispy papad – a tasty, energy-giving lunch!
This goan dish is perfect for lunch. With 513.66 calories and 18.72g of protein per serving, it's a nutritious choice for your meal plan.
Place the pot on the stove over high heat and bring the water to a rolling boil.
3
Simmer Until Tender (25-30 minutes)
Once the water is boiling, reduce the heat to the lowest possible setting.
Cover the pot with a tight-fitting lid and let the rice simmer gently for 25-30 minutes.
Avoid lifting the lid or stirring the rice during this time. The rice is cooked when the grains are tender but still have a distinct, chewy bite.
4
Rest and Fluff (10 minutes)
Turn off the heat and let the rice stand, covered and undisturbed, for 10 minutes. This allows the grains to absorb the remaining steam and firm up.
After resting, remove the lid and gently fluff the rice with a fork to separate the grains.
Serve hot as a perfect accompaniment to Goan fish curry, chicken xacuti, or any lentil dish.
415cal
12gprotein
53gcarbs
26gfat
Ingredients
500 g Spinach (Fresh, washed and roughly chopped)
1 cup Fresh Grated Coconut
1 medium Onion (Finely chopped)
1 tbsp Coriander Seeds
1 tsp Cumin Seeds
4 pcs Byadgi Dried Red Chillies (Adjust to your spice preference)
0.5 tsp Black Peppercorns
5 cloves Garlic
1 inch Ginger (Peeled and roughly chopped)
0.5 tsp Turmeric Powder
1 tbsp Tamarind Paste
0.5 tsp Jaggery (Powdered)
2 tbsp Coconut Oil
1 tsp Salt (Or to taste)
1.5 cup Water (Divided for grinding and curry)
Instructions
1
Prepare the Goan Masala Paste
In a small, dry pan over low-medium heat, toast the coriander seeds, cumin seeds, dried red chillies, and black peppercorns for 1-2 minutes until they release a fragrant aroma. Swirl the pan frequently to prevent burning.
Remove the toasted spices from the heat and let them cool completely.
Transfer the cooled spices to a high-speed blender. Add the grated coconut, garlic cloves, ginger, and turmeric powder.
Add approximately 1/2 cup of water and blend until you achieve a very smooth, thick paste. Scrape down the sides as needed. Set aside.
2
Sauté Aromatics and Masala
Heat the coconut oil in a heavy-bottomed pan or kadai over medium heat.
Add the finely chopped onion and sauté for 5-6 minutes, until it becomes soft, translucent, and lightly golden at the edges.
Add the prepared masala paste to the pan. Stir well and cook for 7-8 minutes, stirring occasionally, until the paste thickens, darkens slightly, and the oil begins to separate from the sides. This step is crucial for developing flavor.
Add the roughly chopped spinach to the pan, in batches if necessary. Stir well to coat the spinach with the masala.
Cook for 3-4 minutes, stirring, until the spinach has completely wilted.
Stir in the tamarind paste, powdered jaggery, and salt. Mix everything together thoroughly.
Pour in the remaining 1 cup of water. Stir well and bring the curry to a gentle boil.
4
Simmer and Serve
Once boiling, reduce the heat to low, cover the pan, and let the curry simmer for 5-7 minutes to allow the flavors to meld together.
After simmering, check the consistency. If it's too thick, add a splash of hot water. Taste and adjust the seasoning, adding more salt, tamarind, or jaggery as needed.
Serve the Goan Spinach Curry hot with steamed rice, Goan pav (bread), or chapatis.