A light yet satisfying snack featuring crisp mixed sprouts, tender grilled chicken, and fresh vegetables tossed in a zesty lemon-herb vinaigrette. Perfect for a midday energy boost.

Nutrition per Serving

294

Calories

28g

Protein

28g

Carbs

Fat

high_protein high_fiber low_carb low_fat weight_loss diabetic_friendly

Recipes in this Meal

1. Grilled Chicken and Sprouts Salad

A light and refreshing salad featuring tender grilled chicken, crisp mixed sprouts, and fresh vegetables, all tossed in a zesty lemon-herb vinaigrette. Perfect for a healthy lunch or a light side dish.

Prep15 min

Cook10 min

Servings4

Serving size: 1 bowl

294cal

28gprotein

28gcarbs

Ingredients

8 oz chicken breast (boneless, skinless, about 2 small breasts)
1 tsp olive oil (for grilling chicken)
0.5 tsp salt (divided for chicken and dressing)
0.25 tsp black pepper (freshly ground)
4 cup mixed sprouts (such as mung bean, lentil, and chickpea sprouts)
1 cup cucumber (diced)
1 cup cherry tomatoes (halved)
0.25 cup red onion (thinly sliced)
1.5 tbsp extra virgin olive oil

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Health Benefits

💪

Lean Protein Power

Grilled chicken and sprouts provide high-quality protein for muscle repair and satiety.

🌾

Rich in Fiber

Sprouts and vegetables offer dietary fiber, aiding digestion and promoting fullness.

💊

Nutrient Dense

Sprouting increases the availability of vitamins and minerals like Vitamin C and folate.

Frequently Asked Questions

Is Grilled Chicken and Sprouts Salad healthy?

Yes, it's an exceptionally healthy snack. It's packed with lean protein from chicken, high fiber from sprouts and vegetables, and essential vitamins. Being low in calories and fat, it's perfect for weight management and a nutritious diet.

How many calories are in this sprouts salad?

A single serving contains approximately 180-220 calories. It provides a great balance of macronutrients, with high protein and fiber to keep you feeling full and energized between meals.

Can I meal prep this salad?

Absolutely. You can grill the chicken and chop the harder vegetables (like carrots and bell peppers) in advance. Store them in airtight containers. Combine with fresh sprouts and dressing just before serving to maintain maximum crunch and freshness.

What other protein can I use in a sprouts salad?

This salad is very versatile. You can substitute grilled chicken with grilled shrimp, flaked tuna, hard-boiled eggs, or chickpeas for a vegetarian option.

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About Grilled Chicken and Sprouts Salad

A light yet satisfying snack featuring crisp mixed sprouts, tender grilled chicken, and fresh vegetables tossed in a zesty lemon-herb vinaigrette. Perfect for a midday energy boost.

This american dish is perfect for snack. With 294.37 calories and 28.19g of protein per serving, it's a high_protein, high_fiber, low_carb, low_fat, weight_loss, diabetic_friendly option for your meal plan.

9gfat

(for the vinaigrette)

4 tbsp lemon juice (freshly squeezed)

1 tsp dijon mustard

2 tbsp fresh parsley (chopped)

Instructions

1
Prepare and grill the chicken
- Preheat your grill or grill pan to medium-high heat.
- Pat the chicken breasts dry and rub them with 1 tsp of olive oil.
- Season both sides of the chicken with half of the salt and all of the black pepper.
- Grill the chicken for 5-7 minutes per side, or until cooked through with an internal temperature of 165°F (74°C).
- Remove the chicken from the grill and let it rest for 5 minutes before slicing or dicing.
2
Make the lemon-herb vinaigrette
- In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, and dijon mustard.
- Stir in the chopped fresh parsley and the remaining salt.
- Whisk until the dressing is well combined.
3
Assemble the salad
- In a large salad bowl, combine the mixed sprouts, diced cucumber, halved cherry tomatoes, and thinly sliced red onion.
- Add the grilled chicken to the bowl.
- Pour the vinaigrette over the salad.
4
Toss and serve
- Gently toss all the ingredients together until everything is lightly coated with the dressing.
- Divide the salad into four bowls and serve immediately.

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