
Loading...
Tangy Mackerel Ambot Tik with fiber-rich Goan Red Rice - an iron-boosting and delicious meal!

A classic Goan fish curry that perfectly balances tangy and spicy flavors. Tender mackerel is simmered in a fiery red masala made with Kashmiri chilies, tamarind, and whole spices. A true coastal delight!
Serving size: 1 serving(1 piece of mackerel and 1 cup of curry)

A staple in every Goan household, this nutritious red rice, known as Ukda Tandul, has a beautiful earthy flavor and a firm, satisfyingly chewy texture. It's the perfect, wholesome companion for a spicy fish curry or a rich vegetable stew.





Perfectly spiced Mackerel Uddamethi with aromatic Goan coconut rice. A true taste of the coast!


Crispy fish cutlets with soft Goan poee and a tangy salad. A perfect, quick dinner!


Aromatic, protein-packed prawn pulao with a fresh salad. Soul-satisfying!


Melt-in-mouth Goan Pork Ribs with fluffy poee and potato salad – perfectly spiced, energy-giving comfort food!
Tangy Mackerel Ambot Tik with fiber-rich Goan Red Rice - an iron-boosting and delicious meal!
This goan dish is perfect for dinner. With 882 calories and 43.949999999999996g of protein per serving, it's a nutritious choice for your meal plan.
Marinate the Fish
Prepare the Masala Paste
Cook the Curry Base
Sauté the Masala
Simmer the Curry
Cook the Mackerel
Rest and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Boil the Rice (5-7 minutes)
Simmer Until Tender (25-30 minutes)
Rest and Fluff (10 minutes)