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A refreshing and kidney-friendly snack featuring a mix of low-potassium berries and crunchy flaxseeds swirled into creamy plain yogurt.
A quick, refreshing, and nutrient-dense breakfast or snack. This bowl features creamy Greek yogurt topped with a vibrant mix of antioxidant-rich berries and the nutty, fibrous crunch of ground flaxseeds. It's a perfectly balanced and delicious way to start your day or refuel post-workout.
Serving size: 1 bowl
Create the yogurt base
Add the toppings
Berries are packed with antioxidants that help fight cellular damage.
Plain yogurt contains live probiotics that support a healthy digestive system.
Flaxseeds and berries provide dietary fiber, aiding in digestion and satiety.
Flaxseeds are a good source of plant-based omega-3 fatty acids.
Yes, this snack is specifically designed to be CKD-friendly. It uses low-potassium berries, plain yogurt which is lower in phosphorus than Greek yogurt, and a controlled amount of flaxseed. It's also low in sodium and has no added sugar.
This snack contains approximately 190-210 calories, making it a perfectly portioned option that fits within a 10-15% daily calorie budget for a snack.
For a CKD-friendly diet, it's best to stick with low-potassium berries like blueberries, raspberries, strawberries, and cranberries. Avoid high-potassium fruits like bananas, oranges, or kiwi.
Yes, you can portion out the yogurt into containers for a few days. To keep the flaxseeds crunchy, store them separately and sprinkle on top just before eating.
Yes, it's a great option for diabetics. The berries and flaxseeds provide fiber, which helps manage blood sugar levels, and it contains no added sugars.
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A refreshing and kidney-friendly snack featuring a mix of low-potassium berries and crunchy flaxseeds swirled into creamy plain yogurt.
This american dish is perfect for snack. With 310.09 calories and 27.04g of protein per serving, it's a ckd_friendly, low_sodium, heart_healthy, high_fiber, gut_friendly, diabetic_friendly option for your meal plan.
Sweeten and serve
