A delightful North Indian curry where tender chicken pieces are simmered with mixed vegetables in a rich, creamy gravy made from spinach, herbs, and cashews. A wholesome and flavorful main course.
Prep20 min
Cook35 min
Soak30 min
Servings4
Serving size: 1 cup
1328cal
73gprotein
73gcarbs
Ingredients
500 g Boneless Chicken (Cut into 1.5-inch pieces, thigh or breast)
A rustic and wholesome multi-grain flatbread from Rajasthan, made with a blend of wheat, sorghum, and chickpea flours. Spiced with cumin, chili, and fresh herbs, it's a nutritious and flavorful bread perfect with dal, curry, or a spicy garlic chutney.
Aromatic Murgh-e-Subz, a protein-packed and gut-friendly meal. Pure soul-satisfying goodness!
This marwari dish is perfect for lunch. With 1666.46 calories and 81.44g of protein per serving, it's a nutritious choice for your meal plan.
90gfat
3 pcs Green Chilies (Adjust to taste)
12 pcs Kaju (Soaked in hot water for 15 minutes)
3 tbsp Vegetable Oil
1 tsp Cumin Seeds
2 pcs Green Cardamoms
1 inch Cinnamon Stick
2 pcs Cloves
1 large Onion (Finely chopped)
180 g Tomato Puree (From 2 medium tomatoes)
300 g Mixed Vegetables (Carrots, peas, beans, bell pepper)
1.5 tsp Coriander Powder
1 tsp Cumin Powder
1 tsp Garam Masala
1 tbsp Kasuri Methi (Crushed)
2 tbsp Fresh Cream
240 ml Water (As needed)
Instructions
1
Marinate the Chicken
In a mixing bowl, combine the chicken pieces with curd, ginger-garlic paste, turmeric powder, red chili powder, and 0.5 tsp of salt.
Mix thoroughly to ensure each piece of chicken is well-coated.
Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for better flavor.
2
Prepare the Green and Cashew Pastes
Bring a small pot of water to a boil. Add the palak and blanch for 2 minutes. Immediately remove and plunge into a bowl of ice-cold water to stop the cooking and preserve the green color. Drain well.
In a blender, combine the blanched palak, coriander leaves, mint leaves, and green chilies. Blend into a smooth paste, adding 1-2 tablespoons of water if necessary to help it blend.
In a separate small blender jar, grind the soaked and drained kaju into a fine, smooth paste. Add a splash of water if needed to achieve a creamy consistency.
3
Sauté Aromatics and Cook Chicken
Heat oil in a heavy-bottomed pan or kadai over medium heat.
Add the cumin seeds, green cardamoms, cinnamon stick, and cloves. Sauté for about 30 seconds until they become fragrant.
Add the finely chopped onion and sauté for 6-8 minutes, stirring occasionally, until it turns soft and golden brown.
Add the marinated chicken to the pan. Increase the heat to medium-high and cook for 5-7 minutes, stirring, until the chicken is seared and lightly browned on all sides.
4
Build and Simmer the Gravy
Reduce the heat to medium. Stir in the tomato puree, coriander powder, and cumin powder. Cook for 5-6 minutes, until the masala thickens and oil begins to separate at the edges.
Add the prepared green paste and cashew paste. Mix well and cook for another 2-3 minutes, stirring continuously.
Add the mixed vegetables, 240 ml of water, and the remaining 1 tsp of salt. Stir everything together to combine.
Bring the curry to a gentle boil, then reduce the heat to low. Cover the pan and let it simmer for 12-15 minutes, or until the chicken is cooked through and the vegetables are tender.
5
Finish and Serve
Uncover the pan. Stir in the garam masala and crushed kasuri methi.
Gently mix in the fresh cream. Allow it to simmer for just one more minute without boiling. Turn off the heat.
Let the curry rest for 5 minutes before serving. Garnish with extra coriander leaves if desired. Serve hot with naan, roti, or steamed basmati rice.
339cal
9gprotein
45gcarbs
15gfat
Ingredients
1 cup Whole Wheat Flour (Also known as Atta)
0.5 cup Sorghum Flour (Also known as Jowar Atta)
0.5 cup Gram Flour (Also known as Besan)
1 medium Red Onion (Finely chopped)
2 pieces Green Chili (Finely chopped, adjust to taste)
1 inch Ginger (Freshly grated)
2 tbsp Coriander Leaves (Freshly chopped)
1 tsp Cumin Seeds
0.25 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to taste)
1 tsp Salt (Adjust to taste)
4 tbsp Ghee (1 tbsp for dough, 3 tbsp for cooking)
1 cup Warm Water (Use as needed for kneading)
Instructions
1
Prepare the Flour Mixture
In a large mixing bowl (parat), combine the whole wheat flour, sorghum flour, and gram flour. Whisk them together to ensure they are well mixed.
Add the dry spices: cumin seeds, turmeric powder, red chili powder, and salt. Mix again.
2
Knead the Dough
Add the finely chopped onion, green chili, grated ginger, and fresh coriander leaves to the flour mixture. Use your hands to incorporate them evenly.
Add 1 tablespoon of ghee to the mixture. Rub it in with your fingertips until it resembles coarse breadcrumbs. This process, called 'moyan', makes the roti softer.
Gradually add warm water, a little at a time, and knead to form a firm but pliable dough. The dough should not be too soft or sticky. Avoid over-kneading.
Do not rest this dough for a long time. Proceed to make the rotis within 5-10 minutes, as the onions will release water and make the dough sticky.
3
Shape and Roll the Rotis
Divide the dough into 8 equal-sized portions and roll them into smooth balls.
Take one ball and flatten it between your palms. Dust it lightly with dry whole wheat flour.
Place it on a rolling board and gently roll it into a circle about 5-6 inches in diameter. These rotis should be slightly thicker than regular chapatis to prevent tearing.
If the edges crack, gently press them back together. You can also pat the dough with your palms to shape it.
4
Cook the Rotis
Heat a tawa (flat griddle) over medium-high heat. The tawa should be hot before you place the roti on it.
Carefully place the rolled roti on the hot tawa. Cook for about 45-60 seconds, or until you see small bubbles appear on the surface.
Flip the roti using tongs. Cook the other side for about 1-1.5 minutes until light brown spots appear.
Flip it again. Drizzle about 1/2 teaspoon of ghee on the top surface and spread it evenly with a spatula.
Flip once more, apply ghee to the other side, and gently press the roti with the spatula, especially around the edges, to ensure it cooks through evenly.
Cook until both sides are golden brown and crisp. Repeat the process for all the remaining dough balls.
5
Serve
Serve the Bejar ki Roti immediately while hot. It pairs wonderfully with Rajasthani gatte ki sabzi, lehsun ki chutney (garlic chutney), dal, or a dollop of white butter.