A classic South Indian tamarind rice that's tangy, spicy, and savory. This festive dish is made by mixing cooked rice with a special tamarind paste and a crunchy tempering of lentils and peanuts.
Prep15 min
Cook25 min
Soak20 min
Servings4
Serving size: 1.5 cups
464cal
12gprotein
90gcarbs
Ingredients
2 cup Sona Masuri Rice (Or any other short to medium-grain rice)
4 cup Water (For cooking rice)
1 tsp Sesame Oil (For drizzling on cooked rice)
50 g Tamarind (Seedless, about a large lemon-sized ball)
Crispy on the outside, soft and fluffy on the inside, these savory lentil fritters are a beloved South Indian breakfast and snack. Made from a ground urad dal batter, they are traditionally deep-fried to golden perfection and best enjoyed hot with sambar and coconut chutney. Note: This recipe requires 3-4 hours of inactive soaking time for the lentils.
Tangy, aromatic Pulihora with crispy Medu Vada – a soul-satisfying, energy-giving combo!
This andhra dish is perfect for lunch. With 754.5699999999999 calories and 24.43g of protein per serving, it's a nutritious choice for your meal plan.
7gfat
4 Dried Red Chilies (Broken into halves)
3 Green Chilies (Slit lengthwise)
1 sprig Curry Leaves
0.5 tsp Asafoetida (Also known as Hing)
0.5 tsp Turmeric Powder
1 tbsp Jaggery (Grated or powdered)
1.5 tsp Salt (Adjust to taste)
Instructions
1
Cook and Cool the Rice
Wash the rice thoroughly under running water until the water runs clear. Cook the rice with 4 cups of water until each grain is cooked yet firm and separate. Avoid overcooking.
Once cooked, immediately spread the rice onto a wide plate or tray to cool down completely. This is a crucial step to prevent the final dish from becoming mushy.
Drizzle 1 teaspoon of sesame oil over the warm rice and gently fluff with a fork. This prevents the grains from clumping together as they cool.
2
Prepare the Tamarind Pulp
While the rice cools, soak the tamarind in 1 cup of hot water for about 20 minutes to soften it.
Using your hands, squeeze the softened tamarind thoroughly to extract all the thick pulp.
Strain the mixture through a fine-mesh sieve into a bowl, pressing down on the solids to get a smooth, thick tamarind extract. Discard the leftover fibers and seeds.
3
Make the Pulihora Paste (Pulikachal)
Heat 4 tablespoons of sesame oil in a heavy-bottomed pan or kadai over medium heat. Add the mustard seeds and allow them to splutter.
Add the chana dal, urad dal, and peanuts. Sauté for 2-3 minutes, stirring continuously, until the dals turn golden brown and the peanuts are crisp.
Add the broken dried red chilies, slit green chilies, and curry leaves. Sauté for another 30 seconds until the chilies darken slightly and the curry leaves become fragrant.
Stir in the asafoetida and turmeric powder and cook for 10 seconds.
Carefully pour the prepared tamarind extract into the pan. Add salt and grated jaggery. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 8-10 minutes, stirring occasionally, until the paste thickens to a jam-like consistency and you see oil separating from the sides.
4
Combine Rice and Paste
Ensure the rice is completely cool to the touch. Transfer it to a large mixing bowl.
Add the prepared Pulihora paste to the rice, one spoonful at a time. This allows for even distribution.
Gently mix with a spatula or clean hands, ensuring every grain of rice is evenly coated with the paste. Be careful not to break or mash the rice grains.
5
Rest and Serve
Cover the mixed Pulihora and let it rest at room temperature for at least 30-60 minutes. This allows the rice to absorb all the tangy and spicy flavors of the paste.
Serve the Pulihora at room temperature, as is or with a side of papad, fried chilies (mor milagai), or a simple yogurt raita.
Servings4
Serving size: 3 vadas
291cal
12gprotein
31gcarbs
14gfat
Ingredients
1 cup Urad Dal (Skinned and split black gram lentils)
3 tbsp Ice Cold Water (For grinding, use as needed, 1 tsp at a time)
3 count Green Chilies (Finely chopped, adjust to your spice preference)
1 inch Ginger (Peeled and finely chopped)
1 tsp Black Peppercorns (Coarsely crushed)
10 leaves Curry Leaves (Finely chopped)
0.25 tsp Hing (Also known as Asafoetida)
1 tsp Salt (Or to taste)
2 cup Oil (For deep frying (e.g., sunflower, canola, or peanut oil))
Instructions
1
Soak the Lentils (3-4 hours)
Rinse the urad dal under cool running water 4-5 times, until the water runs clear.
Place the rinsed dal in a large bowl and cover with at least 3 cups of fresh water.
Let it soak for a minimum of 3 hours and a maximum of 4 hours. Over-soaking can make the vadas oily and prevent them from holding their shape.
2
Grind the Batter (10-12 minutes)
Drain all the water from the soaked dal completely. This is a critical step for a thick batter.
Transfer the dal to a high-speed blender or a wet grinder along with the chopped ginger and green chilies.
Grind the mixture to a thick, smooth, and fluffy batter. Add ice-cold water, 1 teaspoon at a time, only if absolutely necessary to help the blades move. The final batter must be very thick and paste-like.
Scrape down the sides periodically to ensure even grinding. Transfer the batter to a large mixing bowl.
3
Aerate and Season the Batter (5 minutes)
Using your hand or a whisk, beat the batter vigorously in a circular motion for 4-5 minutes. This incorporates air, which is the secret to light and fluffy vadas.
To check if the batter is ready, perform the 'float test': drop a small dollop of batter into a bowl of water. If it floats immediately, it's perfectly aerated. If it sinks, beat for a few more minutes and test again.
Once aerated, gently fold in the crushed peppercorns, chopped curry leaves, and hing. Add salt just before you are ready to fry and mix gently.
4
Shape and Fry the Vadas (15-20 minutes)
Heat oil in a kadai or deep pan over medium heat. To test if the oil is ready, drop a tiny bit of batter in; it should sizzle and rise to the surface steadily, not instantly. The ideal temperature is 350-360°F (175-180°C).
Keep a small bowl of water nearby. Wet your palms to prevent the batter from sticking.
Take a lemon-sized portion of the batter onto your wet fingers, flatten it slightly into a disc on your palm, and make a hole in the center with your thumb. The hole helps the vada cook evenly from the inside.
Carefully and gently slide the shaped vada into the hot oil by tilting your hand over the pan. Do not drop it from a height.
Fry 3-4 vadas at a time, avoiding overcrowding the pan. Fry for 2-3 minutes until the bottom is golden brown and crisp.
Flip the vadas and fry for another 2-3 minutes until they are evenly golden brown and crisp all over.
Remove the vadas with a slotted spoon and place them on a wire rack to drain excess oil. This keeps them crispier than using paper towels.
5
Serve Hot
Medu Vadas are best served immediately while they are hot and crispy.
Pair them with traditional accompaniments like hot sambar for dipping and fresh coconut chutney.