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Aromatic Vagharela Bhaat with protein-packed Mag ni Dal – an energy-giving, gut-friendly comfort food!

A quick and flavorful Gujarati dish made by tempering leftover rice with spices, onions, and peanuts. This comforting classic is perfect for a light lunch or a way to transform yesterday's meal into something delicious.
Serving size: 1 cup

A light and comforting Gujarati dal made from split yellow moong lentils. It's soupy, mildly spiced, and finished with a zesty squeeze of lemon, making it a perfect everyday meal with rice or rotli.



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Aromatic Vagharela Bhaat with protein-packed Mag ni Dal – an energy-giving, gut-friendly comfort food!
This gujarati dish is perfect for dinner. With 596.06 calories and 20g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the rice. If using cold leftover rice, gently break up any clumps with a fork to separate the grains. Set aside.
Heat oil in a wide pan or kadai over medium heat. Add the mustard seeds and allow them to splutter completely, which takes about 30-45 seconds.
Add the cumin seeds, raw peanuts, asafoetida, curry leaves, and slit green chilies. Sauté for 1-2 minutes until the peanuts turn light golden and the spices become aromatic.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Lower the heat, then add the turmeric powder and red chili powder (if using). Stir for about 10 seconds to cook the raw spices.
Immediately add the fluffed rice, salt, and sugar to the pan. Gently toss everything together, ensuring the rice grains are evenly coated with the spices without breaking them.
Cover the pan and cook on low heat for 2-3 minutes. This step allows the rice to heat through and absorb all the delicious flavors.
Turn off the heat. Add the fresh lemon juice and chopped coriander leaves. Give it a final gentle mix and serve immediately.
Serving size: 1 cup
Rinse the yellow moong dal under running water until the water runs clear. Soaking for 30 minutes is recommended to reduce cooking time, but not essential for this type of dal.
Drain the dal and transfer it to a 3-liter pressure cooker. Add 3.5 cups of fresh water, the chopped tomato, grated ginger, slit green chilies, turmeric powder, and salt.
Secure the lid and pressure cook on medium heat for 3-4 whistles, which takes about 10-12 minutes. Allow the pressure to release naturally. For an Instant Pot, cook on high pressure for 6 minutes, followed by a natural pressure release.
Once the pressure has fully released, open the cooker. Use a wire whisk to gently blend the dal until it is creamy but still retains some texture. If the dal seems too thick, add 1/2 to 1 cup of hot water to achieve a soupy consistency.
Prepare the tempering (vaghar). Heat ghee in a small pan over medium heat. Once hot, add the mustard seeds and let them splutter completely (about 30 seconds).
Add the cumin seeds and let them sizzle for 20 seconds. Then, add the hing and curry leaves, and sauté for another 10-15 seconds until the leaves are crisp and fragrant. If using, add the optional red chili powder at the very end and immediately turn off the heat.
Carefully pour the hot tempering over the cooked dal. It will sizzle. Stir well to combine.
Bring the dal to a gentle simmer and cook for 2-3 minutes to allow the flavors to meld together. Turn off the heat, stir in the fresh lemon juice, and garnish with chopped coriander leaves. Serve hot with steamed rice or rotli.