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Creamy mashed avocado on toasted whole grain bread, topped with juicy tomato slices and a sprinkle of protein-rich hemp seeds. A simple, nutritious, and delicious vegan breakfast or snack ready in 10 minutes.
For 2 servings
Toast the bread
Prepare the avocado mash
Assemble the toast
Serve immediately
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Creamy mashed avocado on toasted whole grain bread, topped with juicy tomato slices and a sprinkle of protein-rich hemp seeds. A simple, nutritious, and delicious vegan breakfast or snack ready in 10 minutes.
This american recipe takes 10 minutes to prepare and yields 2 servings. At 0 calories per serving with 0g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Use your favorite gluten-free bread to make this recipe suitable for a gluten-free diet.
Top with a sprinkle of nutritional yeast or add a side of scrambled tofu for an extra protein boost.
To save time, you can mash the avocado directly on the toast with your fork.
Omit the red pepper flakes and cut the toast into fun shapes like triangles or strips for little hands.
Avocados are rich in monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
Whole grain bread provides complex carbohydrates and dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
Hemp seeds are a complete protein source, providing all essential amino acids. They contribute to muscle repair and overall body function.
Yes, Avocado Toast is very healthy. It provides healthy monounsaturated fats from the avocado, complex carbohydrates and fiber from whole grain bread, and plant-based protein from hemp seeds. It's a balanced and nutrient-dense meal.
One piece of this Avocado Toast with Tomato and Hemp Seeds contains approximately 250-300 calories, depending on the size of the avocado and the type of bread used.
The lemon juice in the recipe helps slow down the browning process (oxidation). For best results, prepare the avocado mash just before serving.
It's best served fresh. The toast can get soggy and the avocado will brown over time. If you need to prep, you can toast the bread ahead and store it in an airtight container.
